Enjoy My Article @HuffingtonPost – My Workout with Fitness Guru Richard Simmons – by Robin Palmer

Also enjoy my full article @HuffingtonPost

Working out with Richard Simmons was SO MUCH FUN! If you are in the LA area, you have to check out his classes at his studio in Beverly Hills – definitely the most fun I have ever had in an exercise class! – Picture the exact opposite experience of a tranquil yoga workout.  I laughed so hard at Richard’s antics during class that I could feel my abs working overtime.  I get to skip crunches tomorrow. 

 

Underneath his campy exterior, Richard Simmons has a heart of gold. He actually asked for silence, then turned to me and asked, “Who are you? You have such a gentle spirit.”  I replied with my name.Richard asked if I do voice-over work and I told him that I had starred in Broadway musicals for 15 years. So, when he asked which shows I had done, I responded that I had played Linda Ronstadt’s sister in The Pirates of Penzance with Kevin Kline, had co-starred with David Cassidy in Joseph and the Amazing Technicolor Dreamcoat, and had sung Memory in CATS.  And then, standing in the middle of about 200 sweaty exercise enthusiasts, Richard asked me to sing Memory. So I belted out a few bars, at which Richard and the class applauded enthusiastically.

He asked what I do now and I told him and my fellow “sweaters” that I had invented My Workout Wake UP Call – Motivational Alarm Clock Messages — patented, daily 5-minute messages that motivate listeners to wake up and workout, for which I received another round of heartwarming praise. Then, as instructed, we picked up our weights and carried on with the class.

I wasn’t the only one who was touched by Richard’s openhearted kindness. At the end of class, he called up two women to the front of the studio who were celebrating their birthdays today and gave both of them birthday gifts.

And then Richard gave all of us a gift straight from his heart. He said he was aware that some people in the class had been hurt by people who had never apologized for doing them wrong, and that they were still hanging on to the hope they would someday receive an apology.

Richard said, “Often those people who haven’t asked for our forgiveness still haven’t forgiven themselves for hurting us. So how could we expect an apology, when they haven’t even forgiven themselves?”

So, simply and powerfully, Richard told them that he was so sorry they had been hurt, and asked his students to forgive and let go of holding on to the hurt. I glanced around the room and noticed that many of my classmates had tears in their eyes.

Richard Simmons “Sweat” class was my fantasy exercise class — a real full body workout, inside and out. If my abdominal muscles were not sore from laughing so much, I’d think I had been dreaming!

 

MY WAKE UP CALL® Motivational Messages: Does Your Alarm Clock Inspire You to Wake Up and Workout?

MY WAKE UP CALL® Motivational Messages: Does Your Alarm Clock Inspire You to Wake Up and Workout?

Does your alarm clock inspire you to wake up and workout? Do you start every day with your own personal trainer in your bedroom? Well, now you can!

 

My Workout Wake UP Call NEW iPhone App on iTunes

 

Wake UP motivated to work out with My Workout Wake UP Call® Motivational Alarm Clock® Messages. Daily 5- minute motivating messages from a personal trainer inspire you to wake up and work out, first thing in the morning, when it matters the most.

 

Studies show that you have a much better chance of exercising first thing in the morning, before your schedule starts. You also maximize your results by speeding up your metabolism for the day. 

 

Wake up your body with daily gentle guided stretches in bed, exercise tips of the day, music to get dressed by, and a standing ovation. You deserve it!

 

All of My Wake UP Call® months of messages include daily inspiration from well-known experts who help you to achieve your goals. Choose to lose weight for life, relieve stress, find financial freedom, and so much more! Wake up with this automated success tool, or listen any time you need a boost during the day. 

My Wake UP Call has been featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox and NBC. 

Enjoy waking up inspired every day!

Robin B. Palmer

Inventor; My Wake UP Call®

Motivational Alarm Clock® Messages

President; My Successables, Inc.
www.mywakeupcalls.net

Patent # 8,064,295 – Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 11 registered trademarks for My Wake UP Call® owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.     

 

Dr. Oz Says Stretching in Bed is the Best Gift for Your Body When You Wake UP in the Morning (MyWakeUPCalls.com)

Enjoy Waking UP and Working Out!

Dr. Oz says that stretching in bed is the best gift you can give your body each morning.  Here is a stretch you can do when you first wake up:

Lying on your stomach, place the palms of your hands on the bed next to your waist. Inhale for three counts and arch your upper body up, looking at the ceiling with your eyes, while pressing into your hands and straightening your arms. Exhale for three counts and lower back down on the bed. Inhale for three counts, press up, and arch your upper back, exhale, and lower back down on the bed. And, once more, inhaling for three counts and arching up, eyes to the ceiling and exhale for three counts and relax back down. Ahhhh! Good morning, body! :)

There are many reasons to stretch in bed in the morning. You loosen up your body and unlock any joints that may have tightened up during the night. Stretching also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually fitting in a workout when you exercise before your daily schedule kicks in. Your metabolism also benefits the most when you elevate it at the start of your day. Lastly, some people have a difficult time falling asleep after exercising in the evening.

 If you find this information helpful, please listen to the free message sample at http://www.mywakeupcalls.net/product_my_workout.html

Enjoy waking up with My Workout Wake UP Call® Motivational Alarm Clock Messages.

A Favorite Fitness Tip from My Workout Wake UP Call – Motivational Alarm Clock Messages

Enjoy This Favorite Fitness Tip from My Workout Wake UP Call – Motivational Alarm Clock Messages!

It is best to set out your workout clothes each night before you go to bed, so you are set for success, without having to think about what you are going to wear when you wake up. I also recommend that if you are using exercise equipment or a DVD player, that you set it up the night before, so you are ready to go in the morning.

Enjoy waking up positively with My Workout Wake UP Call® and the other 14 product lines of My Wake UP Call® Motivational Alarm Clock Messages! And download the free gift at www.mywakeupcalls.com  

Enjoy waking up and working out in the morning!
 
Robin B. Palmer
Creator of My Wake UP Call®
Motivational Alarm Clock Messages
 
My Workout Wake Up Call® - Wake up motivated to workout each morning with former Broadway Star and Personal Trainer, Robin (Boudreau) Palmer. (in English or Spanish)
 
Research shows that your mindset when you start your day sets the tone for the rest of your day.  My Wake UP Call® Motivational Alarm Clock® Messages are patented, 5-minute motivating messages which wake you up positively each morning, instead of an annoying buzzer or alarming news on the radio like, “Someone got murdered. Now get out there and prosper!” 

Hear Sample Messages of All 15 Product Lines atwww.MyWakeUpCalls.com
Patent # 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 11 registered trademarks owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved

Enjoy This Tip from My Workout Wake UP Call – Motivational Alarm Clock Messages!

My Workout Wake UP Call

This is one of the daily tips from My Workout Wake UP Call Motivational Alarm Clock messages. Enjoy!

Dr. Oz says that stretching in bed is the best thing you can do for your body when you wake up every morning. Here’s a stretch you can do before you get out of bed:While lying on your back, hug your knees up to your chest and then bring the soles of your feet together, holding your feet with your hands. Gently let your knees open out to the sides. Inhale slowly for three counts. And exhale slowly for three counts, gently increasing the stretch. You may use your elbows to press against your knees, for an even greater stretch, if you’d like. Again, inhale slowly for three counts and exhale slowly for three counts. And once more, inhale for three counts and exhale for three counts.

Ahhhh! That feels good!  :)

There are great benefits to stretching in bed in the morning. Stretching loosens up your body and unlocks any joints that may have tightened up during the night. It also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually working out before your schedule kicks in for the day. Your metabolism benefits the most when you boost it at the beginning of your day, instead of in the evening. And, for some people, exercising in the evening interferes with their sleep cycle.

Download your free gift at www.mywakeupcalls.com  and enjoy waking up motivated to workout with My Workout Wake UP Call® Motivational Alarm Clock Messages!

 

Patent # 8,064,295 – Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 12 registered trademarks owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.

Wake Up Motivated to Workout in 2012!

 Wake up motivated to workout in 2012!

 

 

 

Do you start your day feeling overwhelmed by the mounting list of items competing for your attention? Do you end up putting your self-care and fitness at the end of your list? Do you tell yourself you will try to fit in a workout once you complete the most pressing items on your list?

 

So did I! I created My Workout Wake UP Call® Motivational Alarm Clock Messages because I needed them myself. My Workout Wake UP Call messages are patented, daily 5-minute messages that motivate you to wake up and workout. Thankfully, they are working for me and for our customers, who tell us that these messages have changed their lives!

Listen to a sample message now! http://www.mywakeupcalls.net/product_my_workout.html

 

Studies show that you have a much better chance of actually working out if you exercise first thing in the morning, before your schedule kicks in. You will also maximize your results, because you will speed up your metabolism for the day.  

My Workout Wake UP Call messages include:

 

  • Gentle guided stretches in bed,
  • Exercise tips of the day,
  • Music to get dressed by
  • And a standing ovation – because you deserve it!

 

Listen to a sample message now! http://www.mywakeupcalls.net/product_my_workout.html

 

Enjoy waking up and working out in 2012!

Robin B. Palmer

PS: Research shows that your mindset when you start your day sets the tone for the rest of your day.  My Workout Wake UP Call messages wake you up motivated to work out, first thing in the morning… when it matters the most!

___________________________

My Wake UP Call Motivational Alarm Clock Messages, awaken you each morning with patented, five-minute motivating messages instead of an annoying buzzer or the often alarming news on the radio! Research shows that your mindset when you first wake up sets your tone for the rest of your day. My Wake UP Call wakes you up positively focused on achieving your goals, first thing in the morning, when it matters the most.

Each month of messages is downloadable for your iPhone/Smartphone, iPad or iPod, or on CDs, or is included with My Wake UP Call  iPod or CD Alarm Clocks.  

Maria Shriver recently gave My Wake UP CallMotivational Alarm Clocks to all 165 VIPs at The Women’s Conference, including Oprah Winfrey, Dr. Oz, Tony Robbins and Deepak Chopra. My Wake UP Call has also been featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox and NBC TV. 

 

My Wake UP Call® is Patented: # 8,064,295. My Wake UP Call® and Motivational Alarm Clock® are 2 of 11 registered trademarks for My Wake UP Call® owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.

 

This is one of my favorite fitness tips! Plus short video

This is one of my favorite fitness tips:
It’s best to set out your workout clothes each night before you go to bed, so you are set for success, without having to think about what you are going to wear when you wake up. I also recommend that if you are using exercise equipment or a DVD player, that you set it up the night before, so you are ready to go in the morning.
If you find this information helpful, please download the free gift at MyWakeUPCalls.net and at MyWorkoutWakeUPCall.com. Enjoy waking up with My Workout Wake UP Call® and the other 13 product lines of My Wake UP Call® Motivational Alarm Clock Messages.
_____________________
Former Broadway Star and President of My Successables, Inc., Robin B. Palmer, created My Wake UP Call® Motivational Alarm Clock Messages; patented, daily 5-minute messages that wake you up positively, instead of an annoying buzzer or alarming news on the radio, like, “Someone got murdered, now get out there and prosper!”
My Successables, Inc. has partnered with well-known wellness and motivational experts like Marci Shimoff, Judith Orloff and 12 others to create each month of messages. Customers choose from 14 different product lines to help them to wake up and work out, lose weight for life, release stress, feel well, wake up to love and more. Each month of messages is downloadable for your iPhone/Smartphone or iPod, or on CDs, or is included with My Wake UP Call® iPod or CD Alarm Clocks at MyWakeUpCalls.net. My Wake UP Call also has a free iPhone app on iTunes.
My Wake UP Call® has been featured in SHAPE, SELF, Oxygen, Woman’s World, on NBC TV and Fox.
My Wake UP Call® is Patented.  My Wake UP Call® and Motivational Alarm Clock® are registered trademarks of My Successables, Inc. ©2011 My Successables, Inc.  All rights reserved.
CONTACT:
805.796.8201

Happy Birthday to me! :)

Happy Birthday to Me! :)
As my gift to you, save 50% at MyWakeUPCalls.net

Video News Release About My Wake Up Call Motivational Alarm Clock Messages
In honor of my birthday, please take advantage of Robin’s Early Bird Holiday Special! Save 50% on every month of My Wake UP Call Motivational Alarm Clock Messages at www.mywakeupcalls.netEvery month of messages is only $9.95, instead of $19.95!Please feel free to contact me with any questions or feedback. I’d love to hear from you!
Enjoy this short video:

Waking Up with MY WAKE UP CALL Motivational Alarm Clock Messages -MyWakeUpCalls.net

Watch the Video
***** 1 ratings 293 views

Enjoy waking up in the morning!

Robin Palmer
President
My Successables, Inc.
www.mywakeupcalls.net
robin@mywakeupcalls.net
805.796.8201

Hear free samples at www.MyWakeUpCalls.net .  My Wake UP Call Motivational Alarm Clock Messages wake you up positively each morning with 5-minute, motivating messages, ‘first thing in the morning, when it matters the most.

Each month of daily messages downloads to your iPhone, Smartphone, iPad or iPod, or is available on CDs, or included with our iPod Dock or CD Alarm Clocks. Or wake up with messages using My Wake UP Call free iPhone app on iTunes.

My Workout Wake Up Call® - Wake up motivated to workout with former Broadway Star and personal trainerRobin (Boudreau) Palmer. (in English or Spanish)
My Wake Up Call® to Love – Wake up to love with Marci Shimoff! The #1 NY Times listed author of Happy for No Reason, Love for No Reason and six Chicken Soup for the Soul books and featured in The Secret.
My Weight Loss For Life Wake Up Call™ - Weigh less for life with best-selling author, Oprah! guest, and coach, Victoria Moran. Victoria shares her personal success tips for weighing less for life.
My Powerthoughts Wake Up Call™ - Power up your mornings with former longtime Oprah Radio Senior Producer, John St. Augustine.
My Wellness Wake Up Call™- Release stress and feel well with messages from health practitioner, Jennifer Jimenez.
My Wisdom Wake Up Call® - Wake up inspired with Mary Morrissey’s words of wisdom.
My Wealthy Wake Up Call™- Awaken to your prosperity with Mat Boggs and The Science of Getting Rich.
My Wake Up Call® to Passion – Awaken to your passion with Janet Attwood! Co-author of NY Times bestsellers, The Passion Test and From Sad to Glad, Janet is a leading expert in living with passion.
My Emotional Freedom Wake Up Call™ - Let go of negativeity and live emotionally free with well-known physician, author, and speaker, Dr. Judith Orloff.
My Worthiness Wake Up Call™ -  Positive, esteem-building messages for children and teens from best-selling Rich Dad, Poor Dad co-author, life-long educator and entrepreneur, Sharon Lechter.
My One World Wake Up Call™ - John St. Augustine inspires us to make a difference for our one world.
My Caregiver’s Wake Up Call - Caregiving experiences with hope, humor, and heart.
My Abundance Wake Up Call™ - Awaken to your abundance with talk show host, Valder Beebe.
My Good Grief Wake Up Call™- Wake up with hope with messages from Debi Tibbles, a mother who lost her child to cancer.
My Wake UP Call® has been featured in SHAPE, SELF, Oxygen, Woman’s World, on NBC TV and Fox News.

My Wake UP Call is Patented. My Wake UP Call® and Motivational Alarm Clock® are registered trademarks of My Successables, Inc. ©2011 My Successables, Inc. All rights reserved.

It’s November – Save 50% on each month of Motivational Messages

Do you wake up with an annoying buzzer in the morning or to alarming news on the radio like,
“Someone got murdered. Now get out there and prosper?!” Enjoy this short video:

Can you believe it is already November?! In honor of my birthday this week, please take advantage of Robin’s Early Bird Holiday Special! Save 50% on each month of My Wake UP Call Motivational Alarm Clock Messages until November 7 at MyWakeUpCalls.net
Every month of messages is only $9.95, instead of $19.95! Or choose to wake up positively every day with our subscription series! It’s only $1.95 for the first month, no obligation! Cancel anytime!

Please feel free to contact me with any questions or feedback. I’d love to hear from you!

Enjoy waking up in the morning!

Robin Palmer
robin@mywakeupcalls.net
Hear free samples at http://www.mywakeupcalls.net./  Each month of daily messages downloads to your iPhone, Smartphone, iPad or iPod, or is available on CDs, or included with our iPod Dock or CD Alarm Clocks. Or wake up with messages using My Wake UP Call free iPhone app on iTunes. .

My Workout Wake Up Call® – Wake up motivated to workout with former Broadway Star and personal trainer, Robin (Boudreau) Palmer. (in English or Spanish)

My Wake Up Call® to Love – Wake up to love with Marci Shimoff! #1 NY Times author of Happy for No Reason, Love for No Reason and six Chicken Soup for the Soul books and featured in The Secret.

My Weight Loss For Life Wake Up Call™ – Weigh less for life with best-selling author, Oprah! guest, and coach, Victoria Moran. Victoria shares her personal success tips for weighing less for life.

My Powerthoughts Wake Up Call™ – Power up your mornings with former longtime Oprah Radio Senior Producer, John St. Augustine.

My Wellness Wake Up Call™- Relieve stress and feel well with health practitioner, Jennifer Jimenez.

My Wisdom Wake Up Call® – Wake up inspired with Mary Morrissey’s words of wisdom.

My Wealthy Wake Up Call™- Awaken to your prosperity with Mat Boggs & The Science of Getting Rich.

My Wake Up Call® to Passion – Awaken to your passion with Janet Attwood! Co-author of NY Times bestsellers, The Passion Test and From Sad to Glad, Janet is a leading expert in living with passion.

My Emotional Freedom Wake Up Call™ – Let go of negativeity and live emotionally free with well-known physician, author, and speaker, Dr. Judith Orloff.

My Worthiness Wake Up Call™ – Positive, esteem-building messages for children and teens from best-selling Rich Dad, Poor Dad co-author, life-long educator and entrepreneur, Sharon Lechter.

My One World Wake Up Call™ – John St. Augustine inspires us to make a difference for our one world.

My Caregiver’s Wake Up Call™ – Caregiving experiences with hope, humor, and heart.

My Abundance Wake Up Call™ – Awaken to your abundance with talk show host, Valder Beebe.

My Good Grief Wake Up Call™- Wake up with hope with messages from Debi Tibbles, a mother who lost her child to cancer.

And much more! For a wonderful way to start each day, please visit http://www.mywakeupcalls.net/

My Wake UP Call is Patented. My Wake UP Call® and Motivational Alarm Clock® are registered trademarks of My Successables, Inc. ©2011 My Successables, Inc. All rights reserved.

Receive Your Free Gifts

In case you missed My Wake UP Call to Love Inspirational Interview with Marci Shimoff and Yakov Smirnoff, receive your Free Gift at http://www.mywakeupcalls.net/. It’s one of the items included with your Free Gifts.

I am so grateful for the overwhelming response to My Wake UP Call® to Love Motivational Alarm Clock Messages with Marci Shimoff! I’m offering my friends a special through Thursday. Buy 1 month of My Wake UP Call® to Love with Marci Shimoff messages and get the 2nd month FREE! To Order, Please Go to http://www.mywakeupcalls.net/ (Use Coupon Code: SUMMER241 when prompted at checkout.) Enjoy!
My Wekight Loss for Life Wake Up Call Motivational Alarm Clock Messages  

Would you please take a moment to like my Facebook page? Thank you!!
 http://www.facebook.com/pages/Robin-Palmer-MY-WAKE-UP-CALL-Motivational-Alarm-Clock-Messages/149751305044126

Enjoy waking up in the morning!

Robin B. Palmer
President
My Successables, Inc.
Creator of My Wake UP Call®
Motivational Alarm Clock Messages
robin@mywakeupcalls.net