How do you wake up in the morning from Robin Palmer – MyWakeUPCalls.net
Do You Wake UP Inspired By Your Alarm Clock? Video of Robin Palmer – MyWakeUPCalls.net
Or do you wake up with a blaring buzzer or to alarming news on the radio?
Former Broadway Star, Robin (Boudreau) Palmer has invented MY WAKE UP CALL Motivational Alarm Clock Messages. Each month of patented, daily 5-minute motivating messages wake you up positively, first thing in the morning, when it matters the most. Research shows that your mindset when you first wake up helps set the stage for the rest of your day. Choose messages from well known experts to help you to achieve your goals. Each set of 30 daily messages downloads to your iPhone, Smartphone, or iPod, or is available on CDs, or is included with our iPod Dock or CD Alarm Clocks. MY WAKE UP CALL also has iPhone apps on iTunes. Hear free samples at www.MyWakeUpCalls.net. Enjoy waking up in the morning!
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Dr. Oz Says Stretching in Bed is the Best Gift for Your Body When You Wake UP in the Morning (MyWakeUPCalls.com)
Dr. Oz says that stretching in bed is the best gift you can give your body each morning. Here is a stretch you can do when you first wake up:
Lying on your stomach, place the palms of your hands on the bed next to your waist. Inhale for three counts and arch your upper body up, looking at the ceiling with your eyes, while pressing into your hands and straightening your arms. Exhale for three counts and lower back down on the bed. Inhale for three counts, press up, and arch your upper back, exhale, and lower back down on the bed. And, once more, inhaling for three counts and arching up, eyes to the ceiling and exhale for three counts and relax back down. Ahhhh! Good morning, body!
There are many reasons to stretch in bed in the morning. You loosen up your body and unlock any joints that may have tightened up during the night. Stretching also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually fitting in a workout when you exercise before your daily schedule kicks in. Your metabolism also benefits the most when you elevate it at the start of your day. Lastly, some people have a difficult time falling asleep after exercising in the evening.
If you find this information helpful, please listen to the free message sample at http://www.mywakeupcalls.net/product_my_workout.html
Enjoy waking up with My Workout Wake UP Call® Motivational Alarm Clock Messages.
A Favorite Fitness Tip from My Workout Wake UP Call – Motivational Alarm Clock Messages
Enjoy This Favorite Fitness Tip from My Workout Wake UP Call – Motivational Alarm Clock Messages!
It is best to set out your workout clothes each night before you go to bed, so you are set for success, without having to think about what you are going to wear when you wake up. I also recommend that if you are using exercise equipment or a DVD player, that you set it up the night before, so you are ready to go in the morning.
Enjoy waking up positively with My Workout Wake UP Call® and the other 14 product lines of My Wake UP Call® Motivational Alarm Clock Messages! And download the free gift at www.mywakeupcalls.com
Enjoy This Tip from My Workout Wake UP Call – Motivational Alarm Clock Messages!
This is one of the daily tips from My Workout Wake UP Call Motivational Alarm Clock messages. Enjoy!
Dr. Oz says that stretching in bed is the best thing you can do for your body when you wake up every morning. Here’s a stretch you can do before you get out of bed:While lying on your back, hug your knees up to your chest and then bring the soles of your feet together, holding your feet with your hands. Gently let your knees open out to the sides. Inhale slowly for three counts. And exhale slowly for three counts, gently increasing the stretch. You may use your elbows to press against your knees, for an even greater stretch, if you’d like. Again, inhale slowly for three counts and exhale slowly for three counts. And once more, inhale for three counts and exhale for three counts.
There are great benefits to stretching in bed in the morning. Stretching loosens up your body and unlocks any joints that may have tightened up during the night. It also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually working out before your schedule kicks in for the day. Your metabolism benefits the most when you boost it at the beginning of your day, instead of in the evening. And, for some people, exercising in the evening interferes with their sleep cycle.
Download your free gift at www.mywakeupcalls.com and enjoy waking up motivated to workout with My Workout Wake UP Call® Motivational Alarm Clock Messages!
Patent # 8,064,295 – Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 12 registered trademarks owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.
Happy Valentine’s Day Video: “Living on the Love Train” with Marci Shimoff!
“Living on the Love Train”- Recording My Wake Up Call to Love w/ Marci Shimoff (MyWakeUpCalls.com) 
Enjoy this behind the scenes video of Marci Shimoff recording one of My Wake Up Call to Love messages!
Enjoy this message from Marci Shimoff, reminding all of us to wake up with love in our hearts for ourselves and the people in our lives! In this My Wake Up Call to Love message, Marci shares about the power of forgiveness. Forgiveness is an important key to loving and does not mean that you are condoning the other person’s behavior. It is the gift you give yourself to set yourself free from the pain of resentment. There is an old saying that holding onto resentment is like taking poison and expecting the other person to die. Marci shares the Hawaiian Ho’oponopono method of forgiveness, which works by repeating the phrases – “I’m sorry, please forgive me, thank you, I love you” - until you unblock the barrier to love. Marci passionately promises us that forgiveness creates miracles in all of our lives.
Enjoy a day of love today and every day,…”living on the love train!”
Happy Valentine’s Day to you!
Robin B. Palmer
Creator of My Wake Up Call®
Motivational Alarm Clock® Messages
robin@mywakeupcalls.net
http://www.mywakeupcalls.net/
Happy Valentine’s Day, with Love from My Wake UP Call Motivational Alarm Clock Messages!
Happy Valentine’s Day, with Love from My Wake UP Call Motivational Alarm Clock Messages!
We are so grateful for you! Please enjoy our Valentine’s Gift to you! All week long, save 50% on everything at MyWakeUPCalls.net! And click HERE to download your free gift – Marci Shimoff’s Top Ten List for Waking UP to Love Every Day!
Marci is the author/narrator of My Wake UP Call® to Love Motivational Alarm Clock® Messages, the #1 NY Times author of Happy for No Reason, Love for No Reason, six Chicken Soup for the Soul books and featured teacher in the blockbuster movie, The Secret.
Marci Shimoff’s Top Ten List for Waking Up to Love Every Day
1. Do at least five acts of kindness every day. Giving to others improves your health and opens your heart.
2. Throughout the day, remember to S.M.I.L.E. Start My Internal Love Engine.It will flood your body with feel-good chemicals.
3. Spend five minutes outside in “green exercise” activities. Cycling, walking, and gardening can boost your mood and self-esteem.
4. Eat food that gives you more energy than it takes to digest. Select food that’s closest to it’s natural state so it will retain most of it’s life force.
5. When you catch yourself being sharp and critical – or feeling overly needy – Take a moment to ask yourself, “What is the most loving thing I can do for myself right now?” Listen to and act on the answer. Notice how your inner critic softens when you give yourself a dose of compassion and self-care.
6. Look for Beauty. Develop “mother’s eyes” by looking for the underlying spirit that connects all living things and by finding perfection in the imperfect.
7. Set a baseline of peace by doing a spiritual practice each morning. This will nourish your love body and keep you anchored to Spirit throughout your day.
8. Have your own “conversation with God.” Pose a specific question and wait for the answer to be revealed, or quiet your mind and open yourself to the outpouring of Divine inspiration.
9. When you’re facing a challenge, sense the support of a friendly universe by looking for the ways that the situation is ultimately serving you. Ask yourself, “Is this for my enjoyment, growth or both?” This will help to increase the flow of love through you.
10. Use the Kahuna technique of Ho’oponopono to release and forgive any grudges, past or present, that are blocking your ability to love.
Direct your attention to the source of your resentment and repeat these phrases to yourself until you feel a shift- I’m sorry. Please forgive me. Thank you. I love you.
Listen to a sample message now! {http://bit.ly/wlmiiN}
My Wake UP Call® to Love messages start your day with unconditional love, ‘first thing in the morning, when it matters the most! Listen to a sample message now! {http://bit.ly/wlmiiN}
Happy Valentine’s Day! Enjoy waking up to love in your life!
Robin B. Palmer
Video: Wake Up Inspired with My Wisdom Wake UP Call with Mary Morrissey!
Do you wake up with wisdom and inspiration every morning? Enjoy this video of Mary Morrissey recording one of My Wisdom Wake UP Call Motivational Alarm Clock Messages
http://www.youtube.com/watch?v=a8ypPP3JxuQ
My Wisdom Wake UP Call Motivational Alarm Clock Messages with Mary Morrissey lift you out of bed each morning, both physically and spiritually! Mary shares messages from her book The Miracle Minute, to help you to jump start every day with a miracle mindset!
My Wake UP Call® Motivational Alarm Clock® Messages are patented, 5-minute motivating messages which wake you up to positively each morning, instead of an annoying buzzer or alarming news on the radio, like, “Someone got murdered. Now get out there and prosper!”
Start every day with wisdom from Mary Morrissey with My Wisdom Wake UP Call messages, or take a wisdom break anytime you need one during the day.
Mary Morrissey has been a speaker, best-selling author, minister and consultant for over three decades, Mary’s transformational talks and seminars have made her one of the elite teachers in the human potential movement. Mary is the founder and CEO of LifeSOULutions, a successful international company providing programs and products that transform dreams into reality. Mary has spoken at the United Nations, met with Nelson Mandela, lead meetings with the Dalai Lama, and authored two best-selling books, No Less Than Greatness and Building Your Field of Dreams.
Enjoy waking up with wisdom!
Robin B. Palmer
Creator of My Wake UP Call
Motivational Alarm Clock Messages
http://www.mywakeupcalls.net
PS: Research shows that your mindset when you start your day sets the tone for the rest of your day. My Wisdom Wake UP Call Motivational Alarm Clock Messages wake you up positively focused on living with wisdom, ‘first thing in the morning when it matters most!
Each month of messages is downloadable for your iPhone/Smartphone, iPad or iPod, or on CDs, or is included with My Wake UP Call iPod or CD Alarm Clocks.
My Wake UP Call has been featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox and NBC TV.
My Wake UP Call® is Patented: # 8,064,295. My Wake UP Call® and Motivational Alarm Clock® are 2 of 11 registered trademarks for My Wake UP Call® owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.


