Enjoy My Article @HuffingtonPost – My Workout with Fitness Guru Richard Simmons – by Robin Palmer

Also enjoy my full article @HuffingtonPost

Working out with Richard Simmons was SO MUCH FUN! If you are in the LA area, you have to check out his classes at his studio in Beverly Hills – definitely the most fun I have ever had in an exercise class! – Picture the exact opposite experience of a tranquil yoga workout.  I laughed so hard at Richard’s antics during class that I could feel my abs working overtime.  I get to skip crunches tomorrow. 

 

Underneath his campy exterior, Richard Simmons has a heart of gold. He actually asked for silence, then turned to me and asked, “Who are you? You have such a gentle spirit.”  I replied with my name.Richard asked if I do voice-over work and I told him that I had starred in Broadway musicals for 15 years. So, when he asked which shows I had done, I responded that I had played Linda Ronstadt’s sister in The Pirates of Penzance with Kevin Kline, had co-starred with David Cassidy in Joseph and the Amazing Technicolor Dreamcoat, and had sung Memory in CATS.  And then, standing in the middle of about 200 sweaty exercise enthusiasts, Richard asked me to sing Memory. So I belted out a few bars, at which Richard and the class applauded enthusiastically.

He asked what I do now and I told him and my fellow “sweaters” that I had invented My Workout Wake UP Call – Motivational Alarm Clock Messages — patented, daily 5-minute messages that motivate listeners to wake up and workout, for which I received another round of heartwarming praise. Then, as instructed, we picked up our weights and carried on with the class.

I wasn’t the only one who was touched by Richard’s openhearted kindness. At the end of class, he called up two women to the front of the studio who were celebrating their birthdays today and gave both of them birthday gifts.

And then Richard gave all of us a gift straight from his heart. He said he was aware that some people in the class had been hurt by people who had never apologized for doing them wrong, and that they were still hanging on to the hope they would someday receive an apology.

Richard said, “Often those people who haven’t asked for our forgiveness still haven’t forgiven themselves for hurting us. So how could we expect an apology, when they haven’t even forgiven themselves?”

So, simply and powerfully, Richard told them that he was so sorry they had been hurt, and asked his students to forgive and let go of holding on to the hurt. I glanced around the room and noticed that many of my classmates had tears in their eyes.

Richard Simmons “Sweat” class was my fantasy exercise class — a real full body workout, inside and out. If my abdominal muscles were not sore from laughing so much, I’d think I had been dreaming!

 

How to Wake Up Motivated to Workout – My Workout Wake UP Call-Motivational Alarm Clock Messages @MyWorkoutWakeUpCall.com

Do you put your self-care and fitness at the end of your to-do list?
Do you ever tell yourself you will try to get in a workout later, and end the day not having fit in your fitness?

So did I! I invented My Workout Wake UP Call® Messages because I needed them myself. Thankfully, they’ve worked for me…and for our customers!

Studies show that you have a much better chance to fit in your fitness if you exercise first thing in the morning, before your schedule starts. You also maximize your results, because you speed up your metabolism for the day.

My Workout Wake Up Call Motivational Alarm Clock Messages are patented, daily 5-minute motivating messages from a personal trainer, who helps you to wake up and work out, first thing in the morning, when it matters the most. Wake up your body each morning with gentle guided stretches in bed, exercise tips of the day, music to get dressed by and a standing ovation!

Dr. Oz called me to tell me, “My Wake UP Call® is brilliant!” He said that gently stretching your body before you get out of bed in the morning is one of the best gifts you can give yourself!

My Workout Wake UP Call messages have not just changed my life. Our customers tell us they have changed their lives, too! Cary M. wrote, “Thank you for motivating me to workout when I wake up in the morning, or when I get home from work. My Workout Wake UP Call messages silence the debate club in my head, and get me ready and willing to workout – right from my phone! I feel better and I can fit into my skinny jeans!”

Enjoy waking UP and working out!
Robin B. Palmer
President; My Successables Inc.
Inventor; My Wake UP Call®
Motivational Alarm Clock® Messages

PS – Download 1 month of daily messages to your iPhone or any Smartphone, Tablet or iPod, or get the CDs – for Only $19.95! OR Save 50% this weekend – Buy 2 months of My Workout Wake UP Call messages for ONLY $29.95 @ http://www.MyWorkoutWakeUpCall.com Enjoy!

 

 

 

Enjoy this Behind the Scenes Video @YouTube – My Workout Wake UP Call – Motivational Alarm Clock Messages with Inventor, Robin Palmer

  • Do you start your day feeling overwhelmed by the mounting list of items competing for your attention?
  • Do you end up putting your self-care and fitness at the end of your list, and tell yourself you will try to fit in a workout later?
  • Have you ever set your alarm the night before to wake you up early, so you could work out before the day’s schedule kicked in? But, in the morning, you didn’t feel up to it, and worked out the snooze button a few times instead?

I used to answer YES to every one of those questions!  

I had performed leading roles in Broadway Musicals in for 15 years, and then became a personal trainer. A few years ago, I moved across the country to CA, got married and took a desk job. I kept wishing for an affordable personal trainer to motivate me to wake up and work out every morning. He had to say something different every day, he had to be really motivating, and he had to be someone whom my husband wouldn’t mind being in our bedroom with us in the morning when we woke up. Necessity is the mother of invention!

My Workout Wake Up Call® Motivational Alarm Clock Messages are patented, daily 5- minute motivating messages from a personal trainer, who helps you to wake up and work out, first thing in the morning, when it matters the most. Wake up your body each morning with gentle guided stretches in bed, exercise tips of the day, music to get dressed by and a standing ovation!

Studies show that you have a much better chance of actually working out if you exercise first thing in the morning, before your schedule starts. You also maximize your results, because you speed up your metabolism for the day.

My Workout Wake UP Call messages have not just changed my life. Our customers tell us they have changed their lives, too! Cary M. wrote, “Thank you for motivating me to workout when I wake up in the morning, or when I get home from work. My Workout Wake UP Call messages silence the debate club in my head, and get me ready and willing to work out – right from my phone! I feel better and I can fit into my skinny jeans!”

Enjoy waking UP and working out!

Robin B. Palmer
President; My Successables Inc.
Inventor; My Wake UP Call®
Motivational Alarm Clock® Messages

PS – Download 1 month of daily messages to your iPhone or any Smartphone, Tablet or iPod, or get the CDs – for Only $19.95! OR Save 50% this weekend – Buy 2 months of My Workout Wake UP Call messages for ONLY $29.95 @ http://www.mywakeupcalls.net/product_my_workout.php

____________________________
Research shows that your mind is the most open during the first and last five minutes of your day – when you are transitioning between consciousness and a subconscious state.  My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™ are patented,  daily 5-minute messages with well known experts that start and end every day positively!

Featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox TV, NBC TV and TEDx , My Wake UP Call®, My Good Night Messages™ and My Inspirational Lullabies™ are available as Mp3s for all Smartphones & CDs @ www.MyWakeUPCalls.com.

Process Patent # 8,064,295- Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call®  and Motivational Alarm Clock® are registered trademarks for My Wake UP Call owned by My Successables™ Inc. ©2013 My Successables™ Inc. All rights reserved.

 

Enjoy A Free Week of My Wake UP Call and My Good Night Messages – America’s #1 Automated Success Tool!

I Wish All of Us a Very Happy Healthy and Prosperous 2013! Enjoy A Free Week of My Wake UP Call® and My Good Night Messages – no strings attached! Please share this link with friends and loved ones, too!

Robin Palmer - My Wake UP Call and My Good Night Messages
http://youtu.be/b8lATe9t9vc

These are the messages you’ll receive:

1. My Workout Wake UP Call®
Wake up motivated to workout each morning with former Broadway Star and Personal Trainer, Robin (Boudreau) Palmer.

2. My Wake UP Call® to Success
Wake up to success with Yes to Success founder and best-selling author, Debra Poneman.

3. My Discover the Gift Wake UP Call®
Wake up to your gifts with Discover the Gift’s Jack Canfield, H.H. the Dalai Lama, Michael Beckwith, Marianne Williamson, Shajen Joy Aziz, Demian Lichtenstein and many others!

4. My Weight Loss Wake UP Call®
Weigh less for life – bestselling author & Oprah guest, Victoria Moran.

5. My Wake UP Call® to Love
Wake up to love with Marci Shimoff, the #1 NY Times author of Happy for No Reason, Love for No Reason, six Chicken Soup for the Soul books and featured in The Secret.

6. My Powerthoughts Wake UP Call®
Power up your day with former Oprah Radio Sr. Producer, John St. Augustine.

7. My Good Night Messages®
Enjoy the good night’s sleep you’ve been dreaming of – safely and naturally. My Good Night Messagescreated by Robin Palmer and Psychoneurologist, Dr. Sylva Dvorak also include My Inspirational Lullabies- new original inspiring lullabies for dreamers of all ages, written and recorded by Broadway star, Robin Boudreau Palmer.

CLICK HERE to enjoy your free week of My Wake UP Call® and My Good Night Messages™!

Happy Healthy 2013 to you and your loved ones!

Robin B. Palmer
President; My Successables™ Inc.
Inventor; My Wake UP Call®
Motivational Alarm Clock® Messages
My Good Night Messages™
with My Inspirational Lullabies™
Process Patent # 8,064,295

PS – Start and end every day positively all year with My Wake UP Call® and My Good Night Messages12-Month Series (Mp3s or CDs) for ONLY $97.00! Buy NOW and SAVE 60%! http://www.mywakeupcalls.net/healthy-wealthy-wise-messages.php

Please contact me with any questions at 805.796.8201 or at robin@mywakeupcalls.net.
=========================================
Enjoy Robin’s TEDxTalk - “Robin Palmer – The Most Important Minutes of Your Day.” http://www.youtube.com/watch?v=h3B02MNuAmQ

Process Patent # 8,064,295- Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are registered trademarks for My Wake UP Call owned by My Successables™ Inc. ©2012 My Successables™ Inc. All rights reserved.

MY WAKE UP CALL® Motivational Messages: Does Your Alarm Clock Inspire You to Wake Up and Workout?

MY WAKE UP CALL® Motivational Messages: Does Your Alarm Clock Inspire You to Wake Up and Workout?

Does your alarm clock inspire you to wake up and workout? Do you start every day with your own personal trainer in your bedroom? Well, now you can!

 

My Workout Wake UP Call NEW iPhone App on iTunes

 

Wake UP motivated to work out with My Workout Wake UP Call® Motivational Alarm Clock® Messages. Daily 5- minute motivating messages from a personal trainer inspire you to wake up and work out, first thing in the morning, when it matters the most.

 

Studies show that you have a much better chance of exercising first thing in the morning, before your schedule starts. You also maximize your results by speeding up your metabolism for the day. 

 

Wake up your body with daily gentle guided stretches in bed, exercise tips of the day, music to get dressed by, and a standing ovation. You deserve it!

 

All of My Wake UP Call® months of messages include daily inspiration from well-known experts who help you to achieve your goals. Choose to lose weight for life, relieve stress, find financial freedom, and so much more! Wake up with this automated success tool, or listen any time you need a boost during the day. 

My Wake UP Call has been featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox and NBC. 

Enjoy waking up inspired every day!

Robin B. Palmer

Inventor; My Wake UP Call®

Motivational Alarm Clock® Messages

President; My Successables, Inc.
www.mywakeupcalls.net

Patent # 8,064,295 – Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 11 registered trademarks for My Wake UP Call® owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.     

 

Enjoy This Tip from My Workout Wake UP Call – Motivational Alarm Clock Messages!

My Workout Wake UP Call

This is one of the daily tips from My Workout Wake UP Call Motivational Alarm Clock messages. Enjoy!

Dr. Oz says that stretching in bed is the best thing you can do for your body when you wake up every morning. Here’s a stretch you can do before you get out of bed:While lying on your back, hug your knees up to your chest and then bring the soles of your feet together, holding your feet with your hands. Gently let your knees open out to the sides. Inhale slowly for three counts. And exhale slowly for three counts, gently increasing the stretch. You may use your elbows to press against your knees, for an even greater stretch, if you’d like. Again, inhale slowly for three counts and exhale slowly for three counts. And once more, inhale for three counts and exhale for three counts.

Ahhhh! That feels good!  :)

There are great benefits to stretching in bed in the morning. Stretching loosens up your body and unlocks any joints that may have tightened up during the night. It also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually working out before your schedule kicks in for the day. Your metabolism benefits the most when you boost it at the beginning of your day, instead of in the evening. And, for some people, exercising in the evening interferes with their sleep cycle.

Download your free gift at www.mywakeupcalls.com  and enjoy waking up motivated to workout with My Workout Wake UP Call® Motivational Alarm Clock Messages!

 

Patent # 8,064,295 – Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 12 registered trademarks owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.

This is one of my favorite fitness tips! Plus short video

This is one of my favorite fitness tips:
It’s best to set out your workout clothes each night before you go to bed, so you are set for success, without having to think about what you are going to wear when you wake up. I also recommend that if you are using exercise equipment or a DVD player, that you set it up the night before, so you are ready to go in the morning.
If you find this information helpful, please download the free gift at MyWakeUPCalls.net and at MyWorkoutWakeUPCall.com. Enjoy waking up with My Workout Wake UP Call® and the other 13 product lines of My Wake UP Call® Motivational Alarm Clock Messages.
_____________________
Former Broadway Star and President of My Successables, Inc., Robin B. Palmer, created My Wake UP Call® Motivational Alarm Clock Messages; patented, daily 5-minute messages that wake you up positively, instead of an annoying buzzer or alarming news on the radio, like, “Someone got murdered, now get out there and prosper!”
My Successables, Inc. has partnered with well-known wellness and motivational experts like Marci Shimoff, Judith Orloff and 12 others to create each month of messages. Customers choose from 14 different product lines to help them to wake up and work out, lose weight for life, release stress, feel well, wake up to love and more. Each month of messages is downloadable for your iPhone/Smartphone or iPod, or on CDs, or is included with My Wake UP Call® iPod or CD Alarm Clocks at MyWakeUpCalls.net. My Wake UP Call also has a free iPhone app on iTunes.
My Wake UP Call® has been featured in SHAPE, SELF, Oxygen, Woman’s World, on NBC TV and Fox.
My Wake UP Call® is Patented.  My Wake UP Call® and Motivational Alarm Clock® are registered trademarks of My Successables, Inc. ©2011 My Successables, Inc.  All rights reserved.
CONTACT:
805.796.8201