Tag Archives: health

Tips and strategies for staying healthy and in shape, like the My Wake UP Call motivational messages to keep you physically, mentally, and emotionally healthy

Dr. Oz Says Stretching in Bed is the Best Gift for Your Body When You Wake UP in the Morning (MyWakeUPCalls.com)

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Enjoy Waking UP and Working Out!

Dr. Oz says that stretching in bed is the best gift you can give your body each morning.  Here is a stretch you can do when you first wake up:

Lying on your stomach, place the palms of your hands on the bed next to your waist. Inhale for three counts and arch your upper body up, looking at the ceiling with your eyes, while pressing into your hands and straightening your arms. Exhale for three counts and lower back down on the bed. Inhale for three counts, press up, and arch your upper back, exhale, and lower back down on the bed. And, once more, inhaling for three counts and arching up, eyes to the ceiling and exhale for three counts and relax back down. Ahhhh! Good morning, body! :)

There are many reasons to stretch in bed in the morning. You loosen up your body and unlock any joints that may have tightened up during the night. Stretching also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually fitting in a workout when you exercise before your daily schedule kicks in. Your metabolism also benefits the most when you elevate it at the start of your day. Lastly, some people have a difficult time falling asleep after exercising in the evening.

 If you find this information helpful, please listen to the free message sample at http://www.mywakeupcalls.net/product_my_workout.html

Enjoy waking up with My Workout Wake UP Call® Motivational Alarm Clock Messages.

This is one of my favorite fitness tips! Plus short video

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This is one of my favorite fitness tips:
It’s best to set out your workout clothes each night before you go to bed, so you are set for success, without having to think about what you are going to wear when you wake up. I also recommend that if you are using exercise equipment or a DVD player, that you set it up the night before, so you are ready to go in the morning.
If you find this information helpful, please download the free gift at MyWakeUPCalls.net and at MyWorkoutWakeUPCall.com. Enjoy waking up with My Workout Wake UP Call® and the other 13 product lines of My Wake UP Call® Motivational Alarm Clock Messages.
_____________________
Former Broadway Star and President of My Successables, Inc., Robin B. Palmer, created My Wake UP Call® Motivational Alarm Clock Messages; patented, daily 5-minute messages that wake you up positively, instead of an annoying buzzer or alarming news on the radio, like, “Someone got murdered, now get out there and prosper!”
My Successables, Inc. has partnered with well-known wellness and motivational experts like Marci Shimoff, Judith Orloff and 12 others to create each month of messages. Customers choose from 14 different product lines to help them to wake up and work out, lose weight for life, release stress, feel well, wake up to love and more. Each month of messages is downloadable for your iPhone/Smartphone or iPod, or on CDs, or is included with My Wake UP Call® iPod or CD Alarm Clocks at MyWakeUpCalls.net. My Wake UP Call also has a free iPhone app on iTunes.
My Wake UP Call® has been featured in SHAPE, SELF, Oxygen, Woman’s World, on NBC TV and Fox.
My Wake UP Call® is Patented.  My Wake UP Call® and Motivational Alarm Clock® are registered trademarks of My Successables, Inc. ©2011 My Successables, Inc.  All rights reserved.
CONTACT:
805.796.8201

Happy Birthday to me! :)

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Happy Birthday to Me! :)
As my gift to you, save 50% at MyWakeUPCalls.net

Video News Release About My Wake Up Call Motivational Alarm Clock Messages
In honor of my birthday, please take advantage of Robin’s Early Bird Holiday Special! Save 50% on every month of My Wake UP Call Motivational Alarm Clock Messages at www.mywakeupcalls.net! Every month of messages is only $9.95, instead of $19.95!Please feel free to contact me with any questions or feedback. I’d love to hear from you!
Enjoy this short video:

Waking Up with MY WAKE UP CALL Motivational Alarm Clock Messages -MyWakeUpCalls.net

Watch the Video
***** 1 ratings 293 views

Enjoy waking up in the morning!

Robin Palmer
President
My Successables, Inc.
www.mywakeupcalls.net
robin@mywakeupcalls.net
805.796.8201

Hear free samples at www.MyWakeUpCalls.net .  My Wake UP Call Motivational Alarm Clock Messages wake you up positively each morning with 5-minute, motivating messages, ‘first thing in the morning, when it matters the most.

Each month of daily messages downloads to your iPhone, Smartphone, iPad or iPod, or is available on CDs, or included with our iPod Dock or CD Alarm Clocks. Or wake up with messages using My Wake UP Call free iPhone app on iTunes.

My Workout Wake Up Call® - Wake up motivated to workout with former Broadway Star and personal trainer, Robin (Boudreau) Palmer. (in English or Spanish)
My Wake Up Call® to Love – Wake up to love with Marci Shimoff! The #1 NY Times listed author of Happy for No Reason, Love for No Reason and six Chicken Soup for the Soul books and featured in The Secret.
My Weight Loss For Life Wake Up Call™ - Weigh less for life with best-selling author, Oprah! guest, and coach, Victoria Moran. Victoria shares her personal success tips for weighing less for life.
My Powerthoughts Wake Up Call™ - Power up your mornings with former longtime Oprah Radio Senior Producer, John St. Augustine.
My Wellness Wake Up Call™- Release stress and feel well with messages from health practitioner, Jennifer Jimenez.
My Wisdom Wake Up Call® - Wake up inspired with Mary Morrissey’s words of wisdom.
My Wealthy Wake Up Call™- Awaken to your prosperity with Mat Boggs and The Science of Getting Rich.
My Wake Up Call® to Passion – Awaken to your passion with Janet Attwood! Co-author of NY Times bestsellers, The Passion Test and From Sad to Glad, Janet is a leading expert in living with passion.
My Emotional Freedom Wake Up Call™ - Let go of negativeity and live emotionally free with well-known physician, author, and speaker, Dr. Judith Orloff.
My Worthiness Wake Up Call™ -  Positive, esteem-building messages for children and teens from best-selling Rich Dad, Poor Dad co-author, life-long educator and entrepreneur, Sharon Lechter.
My One World Wake Up Call™ - John St. Augustine inspires us to make a difference for our one world.
My Caregiver’s Wake Up Call™ - Caregiving experiences with hope, humor, and heart.
My Abundance Wake Up Call™ - Awaken to your abundance with talk show host, Valder Beebe.
My Good Grief Wake Up Call™- Wake up with hope with messages from Debi Tibbles, a mother who lost her child to cancer.
My Wake UP Call® has been featured in SHAPE, SELF, Oxygen, Woman’s World, on NBC TV and Fox News.

My Wake UP Call is Patented. My Wake UP Call® and Motivational Alarm Clock® are registered trademarks of My Successables, Inc. ©2011 My Successables, Inc. All rights reserved.

It’s November – Save 50% on each month of Motivational Messages

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Do you wake up with an annoying buzzer in the morning or to alarming news on the radio like,
“Someone got murdered. Now get out there and prosper?!” Enjoy this short video:

Can you believe it is already November?! In honor of my birthday this week, please take advantage of Robin’s Early Bird Holiday Special! Save 50% on each month of My Wake UP Call Motivational Alarm Clock Messages until November 7 at MyWakeUpCalls.net
Every month of messages is only $9.95, instead of $19.95! Or choose to wake up positively every day with our subscription series! It’s only $1.95 for the first month, no obligation! Cancel anytime!

Please feel free to contact me with any questions or feedback. I’d love to hear from you!

Enjoy waking up in the morning!

Robin Palmer
robin@mywakeupcalls.net
Hear free samples at http://www.mywakeupcalls.net./  Each month of daily messages downloads to your iPhone, Smartphone, iPad or iPod, or is available on CDs, or included with our iPod Dock or CD Alarm Clocks. Or wake up with messages using My Wake UP Call free iPhone app on iTunes. .

My Workout Wake Up Call® – Wake up motivated to workout with former Broadway Star and personal trainer, Robin (Boudreau) Palmer. (in English or Spanish)

My Wake Up Call® to Love – Wake up to love with Marci Shimoff! #1 NY Times author of Happy for No Reason, Love for No Reason and six Chicken Soup for the Soul books and featured in The Secret.

My Weight Loss For Life Wake Up Call™ – Weigh less for life with best-selling author, Oprah! guest, and coach, Victoria Moran. Victoria shares her personal success tips for weighing less for life.

My Powerthoughts Wake Up Call™ – Power up your mornings with former longtime Oprah Radio Senior Producer, John St. Augustine.

My Wellness Wake Up Call™- Relieve stress and feel well with health practitioner, Jennifer Jimenez.

My Wisdom Wake Up Call® – Wake up inspired with Mary Morrissey’s words of wisdom.

My Wealthy Wake Up Call™- Awaken to your prosperity with Mat Boggs & The Science of Getting Rich.

My Wake Up Call® to Passion – Awaken to your passion with Janet Attwood! Co-author of NY Times bestsellers, The Passion Test and From Sad to Glad, Janet is a leading expert in living with passion.

My Emotional Freedom Wake Up Call™ – Let go of negativeity and live emotionally free with well-known physician, author, and speaker, Dr. Judith Orloff.

My Worthiness Wake Up Call™ – Positive, esteem-building messages for children and teens from best-selling Rich Dad, Poor Dad co-author, life-long educator and entrepreneur, Sharon Lechter.

My One World Wake Up Call™ – John St. Augustine inspires us to make a difference for our one world.

My Caregiver’s Wake Up Call™ – Caregiving experiences with hope, humor, and heart.

My Abundance Wake Up Call™ – Awaken to your abundance with talk show host, Valder Beebe.

My Good Grief Wake Up Call™- Wake up with hope with messages from Debi Tibbles, a mother who lost her child to cancer.

And much more! For a wonderful way to start each day, please visit http://www.mywakeupcalls.net/

My Wake UP Call is Patented. My Wake UP Call® and Motivational Alarm Clock® are registered trademarks of My Successables, Inc. ©2011 My Successables, Inc. All rights reserved.

Robin Palmer and MY WAKE UP CALL Messages on NBC TV

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Robin Palmer from http://www.mywakeupcalls.net/ with MY WAKE UP CALL Motivational Alarm Clock Messages on NBC TV with Maria Silva.
Robin (Boudreau) Palmer performed leading roles in Broadway Musicals for fifteen years. Some favorites include playing Linda Ronstadt’s little sister in THE PIRATES OF PENZANCE with Kevin Kline, co-starring opposite David Cassidy in JOSEPH AND THE AMAZING TECHNICOLOR DREAMCOAT, and singing Memory in CATS.

Four years ago, with a family and a typical, hectic lifestyle, Robin kept wishing for an affordable personal trainer to motivate her to wake up and work out each morning. Robin created My Wake Up Call® Motivational Alarm Clock Messages, which wake you up with daily, five-minute, motivating messages instead of an annoying buzzer or the often “alarming” news on the radio, ‘first thing in the morning, when it matters the most!

Each month of messages is downloadable for your iPhone/Smartphone or iPod, or on CDs, or is included Free with My Wake Up Call® iPod or CD Alarm Clocks. My Wake Up Call® also has a free iPhone/iPad app on iTunes.

Listen to Sample Messages: http://www.mywakeupcalls.net/

People keep asking if we have found a manufacturer.  We actually had found one last year. So we edited out the request for a manufacturing partner, to avoid confusion. Thank you for watching!

Robin B. Palmer
Creator of My Wake UP Call
Motivational Alarm Clock Messages
http://www.mywakeupcalls.net/

Victoria Moran and Robin Palmer discuss MY WEIGHT LOSS FOR LIFE Messages

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Victoria Moran and Robin Palmer discuss MY WEIGHT LOSS FOR LIFE Messages

Victoria Moran came to Los Angeles from NYC to attend the Mercy for Animals Gala, with Bob Barker! It was a great event! I am so happy I was able to participate and to spend some quality time with Victoria, the writer and narrator of MY WEIGHT LOSS FOR LIFE Motivational Alarm Clock Messages at http://www.mywakeupcalls.net/.  Victoria is a best-selling author, Oprah Show guest, speaker, and coach. She shares her personal success tips to help you to live more and weigh less for life. 
Listen to a free sample at http://www.mywakeupcalls.net/product_my_weight_loss.html

My Weight Loss for Life Wake Up Call® Inspirational Interview With O Magazine Writer-at-Large, Lisa Kogan and Best Selling Author, Victoria Moran

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YOU ARE INVITED TO ATTEND!

My Weight Loss for Life Wake Up Call® Inspirational Interview With O Magazine Writer-at-Large, Lisa Kogan and Best Selling Author, Victoria Moran!
My Weight Loss for Life Inspirational Interview FREE Conference Call
Presented by My Wake Up Call® Motivational Alarm Clock Messages
(MyWakeUpCalls.net)
YOU MUST REGISTER IN ADVANCE TO RECEIVE CALL-IN INFORMATION at
http://my-weight-loss-for-life-inspirational-interview-eivtefrnd.eventbrite.com/
FREE TELE-CONFERENCE CALL DETAILS

DATE: Monday, February 28th

TIME: 5:30pm PT / 7:30pm CT /8:30pm ET

ADMISSION: FREE!

SPACE IS LIMITED.

Please join us for a FREE live teleconference interview with best-selling author and two-time Oprah Winfrey Show guest, Victoria Moran. Victoria, who has maintained a sixty pound weight loss for over twenty years, will share her personal success tips to help you live more and weigh less for life! Hosting My Wake Up Call® Inspirational Interview is O Magazine Writer-at-Large and best-selling author, Lisa Kogan!
A FREE Month of My Weight Loss for Life Wake Up Call Messages will be given to the first five participants who ask Victoria a question during the teleconference call!

About Victoria Moran
Victoria Moran is the writer and narrator of the popular My Weight Loss for Life Wake Up Call messages. Two-time Oprah Winfrey Show guest and the host of her own radio show on HealthyLife.net, Victoria is a certified life coach and holistic health counselor, as well as an inspirational speaker and author. She has maintained a 60-pound weight loss and has been free from the “food fix” for over twenty years.
Among her ten books are the best-selling Creating a Charmed Life, and weight loss classics Fit from Within, and The Love-Powered Diet: Eating for Freedom, Health, and Joy.
Victoria is an expert in body/mind/spirit well-being, as well as plant-based and high-raw eating. She writes the Veg and the City blog for the Huffington Post, and her articles have appeared in Body & Soul, Weight Watchers, Yoga Journal, Woman’s Day, Ladies’ Home Journal, and Natural Health. She has authored best-sellers Fit from Within, and The Love-Powered Diet: Eating for Freedom, Health, and Joy.

About Lisa Kogan
Lisa Kogan is a best-selling author, Writer-at-Large for O, The Oprah Magazine and host of O Magazine on the Radio. She is also the author of a monthly column, Lisa Kogan Tells All, which deals with everything from her life as a single, working mother in New York City to her quest for a decent tomato, a comfortable sofa bed, and a good, solid dental plan.
Prior to Oprah, Kogan, whose work has been anthologized in several collections, worked at 7 Days (which folded), Egg (which folded), and Mirabella (which folded)…
Lisa jokes, “Miss Winfrey was not aware of any of this when I was hired!” She also spent 7 years as the Writer at Large for ELLE magazine where her essays were once described as a cross between George Plimpton and Gidget.
Lisa’s latest work, Someone will be Right With You was released last March and received rave reviews.

About MY WAKE UP CALL Motivational Alarm Clock and Messages
MY WAKE UP CALL Motivational Alarm Clock Messages awaken you each morning with positive, five-minute motivating messages instead of an annoying buzzer or the often alarming news on the radio!
Each month of messages is downloadable for your iPhone/Smartphone or iPod, or is available on CDs, or included FREE with MY WAKE UP CALL CD or iPod Alarm Clocks. MY WAKE UP CALL also has a FREE iPhone App.
MY WAKE UP CALL has been featured in SHAPE, SELF, Oxygen, Woman’s World, ADDitude, Experience Life Magazine, on NBC TV and Fox News. We are honored that Maria Shriver recently chose MY WAKE UP CALL Motivational Alarm Clocks for the VIP gift bags at The Women’s Conference! VIPs included First Lady Michelle Obama, Oprah Winfrey, Dr. Oz, Anthony Robbins, Deepak Chopra, and many of the nation’s leading CEOs!
All information shared in MY WAKE UP CALL Inspirational Interviews, provided on www.mywakeupcalls.net or contained in it’s products is provided for educational and inspirational purposes only. Always seek the advice of your physician, qualified health care provider or appropriate professional with any questions you have regarding a mental health or medical condition, and before undertaking any diet, exercise or other health program.



Happy, Healthy, Wealthy New Year – This Year, Be a New Year’s Resolution Keeper

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Happy, Healthy, Wealthy New Year! This Year, Be a New Year’s Resolution Keeper!
It is common knowledge that your mindset for the first fifteen minutes of your day influences your mindset as your day progresses. This year, you can wake up each morning positively focused on achieving your goals and dreams, with My Wake Up Call® Motivational Alarm Clock Messages! Now  you have a success tool for keeping your New Year’s Resolutions!
To help you jump start 2011, when you buy one month of My Wake Up Call® Motivational Alarm Clock Messages, you will get a second month of morning motivating messages FREE! Or, get two FREE months of  My Wake Up Call® Messages when you buy an iPod Dock or CD Alarm Clock. Use Coupon Code HAPPYHOLIDAYS241 when prompted at checkout @ http://www.mywakeupcalls.net/

My Wake Up Call® Motivational Alarm Clock Messages awaken you each morning as specially structured, five-minute motivating messages instead of an annoying buzzer or “alarming” news on the radio!

Each month of messages is downloadable for your iPhone/Smartphone or iPod, or on CDs, or is included Free with My Wake Up Call® iPod or CD Alarm Clocks. Please also check out My Wake Up Call®
Free iPhone App on iTunes!
My Wake Up Call® has been featured in SHAPE, SELF, Oxygen, Woman’s World, ADDitude, Experience Life Magazine, and other major publications, as well as on NBC TV and Fox News.

Enjoy a Happy, Healthy, Wealthy 2011!
Listen to Sample Messages: http://www.mywakeupcalls.net/my-products.php
My Workout Wake Up Call® – Daily messages from a Personal Trainer, who motivates you to wake up and work out! (in English or Spanish)

My Weight Loss For Life Wake Up Call™ – Best-selling author, speaker, and health coach, Victoria Moran shares her personal success tips to help you to live more and weigh less for life!

My Wellness Wake Up Call™- Wellness focused messages awaken you with a healthy mind-set!

My Powerthoughts Wake Up Call™ – Former longtime Oprah Radio Senior Producer, John St. Augustine powers up your mornings with Powerthoughts!

My Emotional Freedom Wake Up Call™ – Dr. Judith Orloff, well-known physician, author and speaker, helps you to transform negative emotions and live emotionally free!

My Worthiness Wake Up Call™ – Positive, esteem-building messages for children & teens from best-selling author, life-long educator, and entrepreneur, Sharon Lechter! Grown-ups love waking up to them too! J

My Abundance Wake Up Call™ – Popular talk show host, Valder Beebe, inspires you to live in abundance! Valder’s messages include inspirational Biblical passages and affirmations.

My Wealthy Wake Up Call™- Awaken to your prosperity with messages from “The Science of Getting Rich.”

My Caregivers’ Wake Up Call™ – Lisa Cerasoli shares about care giving with hope, humor and heart!

My Good Grief Wake Up Call™- Messages of hope & resilience from a mother who lost her child to cancer.

My One World Wake Up Call™ – Messages that inspire us to help make a difference for our one world.

For a wonderful way to start 2011, please visit http://www.mywakeupcalls.net/!

 

Robin Palmer and My Wake Up Call at the Spectrum Club

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http://www.youtube.com/watch?v=6RszNeHCLq4

I was invited to showcase My Wake Up Call® Motivational Alarm Clock Messages at the Westlake Village, CA, Spectrum Health Club Open House! Two lucky winners of the drawing were announced at the end of the evening. Each won three FREE months of My Wake Up Call® Motivational Alarm Clock Messages with the Alarm Clocks of their choice! Congratulations to drawing winners Robyn Logan and Barry Monblatt!

MY WAKE UP CALL Inspirational Interview on Wellness

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Jennifer Jimenez was OUTSTANDING yesterday on MY WAKE UP CALL Inspirational Interview Conference Call, Hosted by John St. Augustine! Thank you, Jennifer!!
I learned some valuable wellness tips, which are posted at http://www.mywakeupcalls.net/product_my_wellness.html
10 Tips to Wake Up Feeling Well!
1. Limber Up
2. Laugh
3. Move
4. Meditate
5. Be Grateful
6. Hydrate yourself
7. Gather your energy
8. Let in the light
9. Affirm yourself
10. Awaken to pleasant sounds
 
Healing Energy
Abundant healing energy fills my entire being and heals me from head to toe. The more I allow
healing energy into my life the better I feel – the more energy I have, the more I enjoy my life, and
the more I attract positive energy to me. I love myself, I love my body and I Iove my life!
My Wellness Wake Up Call may be ordered online by visiting