Tag Archives: lose weight

Victoria Moran records messages for My Weight Loss for Life Wake UP Call, inspiring you to lose weight and stay healthy.

Enjoy this Behind the Scenes Video @YouTube – My Workout Wake UP Call – Motivational Alarm Clock Messages with Inventor, Robin Palmer

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  • Do you start your day feeling overwhelmed by the mounting list of items competing for your attention?
  • Do you end up putting your self-care and fitness at the end of your list, and tell yourself you will try to fit in a workout later?
  • Have you ever set your alarm the night before to wake you up early, so you could work out before the day’s schedule kicked in? But, in the morning, you didn’t feel up to it, and worked out the snooze button a few times instead?

I used to answer YES to every one of those questions!  

I had performed leading roles in Broadway Musicals in for 15 years, and then became a personal trainer. A few years ago, I moved across the country to CA, got married and took a desk job. I kept wishing for an affordable personal trainer to motivate me to wake up and work out every morning. He had to say something different every day, he had to be really motivating, and he had to be someone whom my husband wouldn’t mind being in our bedroom with us in the morning when we woke up. Necessity is the mother of invention!

My Workout Wake Up Call® Motivational Alarm Clock Messages are patented, daily 5- minute motivating messages from a personal trainer, who helps you to wake up and work out, first thing in the morning, when it matters the most. Wake up your body each morning with gentle guided stretches in bed, exercise tips of the day, music to get dressed by and a standing ovation!

Studies show that you have a much better chance of actually working out if you exercise first thing in the morning, before your schedule starts. You also maximize your results, because you speed up your metabolism for the day.

My Workout Wake UP Call messages have not just changed my life. Our customers tell us they have changed their lives, too! Cary M. wrote, “Thank you for motivating me to workout when I wake up in the morning, or when I get home from work. My Workout Wake UP Call messages silence the debate club in my head, and get me ready and willing to work out – right from my phone! I feel better and I can fit into my skinny jeans!”

Enjoy waking UP and working out!

Robin B. Palmer
President; My Successables™ Inc.
Inventor; My Wake UP Call®
Motivational Alarm Clock® Messages

PS – Download 1 month of daily messages to your iPhone or any Smartphone, Tablet or iPod, or get the CDs – for Only $19.95! OR Save 50% this weekend – Buy 2 months of My Workout Wake UP Call messages for ONLY $29.95 @ http://www.mywakeupcalls.net/product_my_workout.php

____________________________
Research shows that your mind is the most open during the first and last five minutes of your day – when you are transitioning between consciousness and a subconscious state.  My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™ are patented,  daily 5-minute messages with well known experts that start and end every day positively!

Featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox TV, NBC TV and TEDx , My Wake UP Call®, My Good Night Messages™ and My Inspirational Lullabies™ are available as Mp3s for all Smartphones & CDs @ www.MyWakeUPCalls.com.

Process Patent # 8,064,295- Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call®  and Motivational Alarm Clock® are registered trademarks for My Wake UP Call owned by My Successables™ Inc. ©2013 My Successables™ Inc. All rights reserved.

 

Dr. Oz Says Stretching in Bed is the Best Gift for Your Body When You Wake UP in the Morning (MyWakeUPCalls.com)

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Enjoy Waking UP and Working Out!

Dr. Oz says that stretching in bed is the best gift you can give your body each morning.  Here is a stretch you can do when you first wake up:

Lying on your stomach, place the palms of your hands on the bed next to your waist. Inhale for three counts and arch your upper body up, looking at the ceiling with your eyes, while pressing into your hands and straightening your arms. Exhale for three counts and lower back down on the bed. Inhale for three counts, press up, and arch your upper back, exhale, and lower back down on the bed. And, once more, inhaling for three counts and arching up, eyes to the ceiling and exhale for three counts and relax back down. Ahhhh! Good morning, body! :)

There are many reasons to stretch in bed in the morning. You loosen up your body and unlock any joints that may have tightened up during the night. Stretching also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually fitting in a workout when you exercise before your daily schedule kicks in. Your metabolism also benefits the most when you elevate it at the start of your day. Lastly, some people have a difficult time falling asleep after exercising in the evening.

 If you find this information helpful, please listen to the free message sample at http://www.mywakeupcalls.net/product_my_workout.html

Enjoy waking up with My Workout Wake UP Call® Motivational Alarm Clock Messages.

Best-Selling Author Victoria Moran Shares Value of “M.E.” in My Weight Loss for Life Wake UP Call Messages (MyWakeUPCalls.net)

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In one of my favorite My Weight Loss for Life Wake UP Call® messages from best-selling author, Oprah Show guest and coach, Victoria Moran, she shares her favorite acronym: M.E.  She asks, “Who are you going to take care first thing every day? – ME! And how will you do that? – M-E: “m” for meditation, “e” for exercise…”   

 Victoria goes on to discuss her own experience with meditation. (She shares her tips on exercising in another My Weight Loss for Life Wake UP Call® message.) When Victoria was in her 20s and struggling terribly with food and weight, and looking everywhere for help, she wandered into a Christian Science Reading Room. The man there suggested meditation. She remembered thinking, “He doesn’t know what he’s talking about: that doesn’t burn any calories.” She says that she was voraciously consuming food she didn’t need in a vain attempt to calm herself down and block out feelings she didn’t want to feel. Victoria realized, “That wise man was trying to give me a way to get calmness, and peace, and the courage to be with those uncomfortable feelings and not have to eat to stuff them down.

Meditation can do that. It also boosts your immunity, improves your relationships, and makes you younger. No kidding! A research study found that people who meditated regularly for 5 years or longer were, on average, 12 years younger physiologically that the control group that didn’t meditate. This is pretty amazing stuff & it works when you work it.

 So here’s what you do. Commit that this morning, and every morning for the next thirty days, you’re going to take some quiet time. Serious meditators go 20 minutes, but starting with ten or even five minutes is okay.  

You can certainly use your quiet time the way you want: for prayer, or writing in a journal, or for the formal meditation that all those studies show is beneficial on so many levels. You simply pick a focal point and bring your awareness back to that word or phrase as you sit quietly and breathe slowly.

You can try “I’m okay as I am.” (inhale “I’m okay,” exhale “as I am.”) Or a phrase I use a lot is: “All is well.” I inhale, “All is…” and exhale, “well.” Try that a few times. Breathe in, “All is,” and breathe out “well.” …Once you get into the habit, you can get to this beautiful place in your own psyche with just a few slow, deep breaths in the midst a busy or stressful day.

You can do this at that time of day when you often reach for something to eat that you wish you hadn’t… or at stoplights… or when your boss or your teenager is pushing all your buttons. And it’s okay if your mind wanders. Just bring it back. Keep breathing. It doesn’t have to be perfect. Because, like you and me and the rest of us, it’s already perfect, just the way it is.”

 About My Weight Loss For Life Wake Up Call Motivational Alarm Clock Messages:

Weigh less for life with My Weight Loss For Life Wake Up Call messages with best-selling author, Oprah Show guest and coach, Victoria Moran. Having maintained a 60-pound weight loss for over 20 years, Victoria also shares her personal success tips for weighing less for life

A Favorite Fitness Tip from My Workout Wake UP Call – Motivational Alarm Clock Messages

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Enjoy This Favorite Fitness Tip from My Workout Wake UP Call – Motivational Alarm Clock Messages!

It is best to set out your workout clothes each night before you go to bed, so you are set for success, without having to think about what you are going to wear when you wake up. I also recommend that if you are using exercise equipment or a DVD player, that you set it up the night before, so you are ready to go in the morning.

Enjoy waking up positively with My Workout Wake UP Call® and the other 14 product lines of My Wake UP Call® Motivational Alarm Clock Messages! And download the free gift at www.mywakeupcalls.com  

Enjoy waking up and working out in the morning!
 
Robin B. Palmer
Creator of My Wake UP Call®
Motivational Alarm Clock Messages
 
My Workout Wake Up Call® - Wake up motivated to workout each morning with former Broadway Star and Personal Trainer, Robin (Boudreau) Palmer. (in English or Spanish)
 
Research shows that your mindset when you start your day sets the tone for the rest of your day.  My Wake UP Call® Motivational Alarm Clock® Messages are patented, 5-minute motivating messages which wake you up positively each morning, instead of an annoying buzzer or alarming news on the radio like, “Someone got murdered. Now get out there and prosper!” 

Hear Sample Messages of All 15 Product Lines atwww.MyWakeUpCalls.com
Patent # 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call® and Motivational Alarm Clock® are 2 of 11 registered trademarks owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved

Wake Up Motivated to Workout in 2012!

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 Wake up motivated to workout in 2012!

 

 

 

Do you start your day feeling overwhelmed by the mounting list of items competing for your attention? Do you end up putting your self-care and fitness at the end of your list? Do you tell yourself you will try to fit in a workout once you complete the most pressing items on your list?

 

‘So did I! I created My Workout Wake UP Call® Motivational Alarm Clock Messages because I needed them myself. My Workout Wake UP Call messages are patented, daily 5-minute messages that motivate you to wake up and workout. Thankfully, they are working for me and for our customers, who tell us that these messages have changed their lives!

Listen to a sample message now! http://www.mywakeupcalls.net/product_my_workout.html

 

Studies show that you have a much better chance of actually working out if you exercise first thing in the morning, before your schedule kicks in. You will also maximize your results, because you will speed up your metabolism for the day.  

My Workout Wake UP Call messages include:

 

  • Gentle guided stretches in bed,
  • Exercise tips of the day,
  • Music to get dressed by
  • And a standing ovation – because you deserve it!

 

Listen to a sample message now! http://www.mywakeupcalls.net/product_my_workout.html

 

Enjoy waking up and working out in 2012!

Robin B. Palmer

PS: Research shows that your mindset when you start your day sets the tone for the rest of your day.  My Workout Wake UP Call messages wake you up motivated to work out, first thing in the morning… when it matters the most!

___________________________

My Wake UP Call Motivational Alarm Clock Messages, awaken you each morning with patented, five-minute motivating messages instead of an annoying buzzer or the often alarming news on the radio! Research shows that your mindset when you first wake up sets your tone for the rest of your day. My Wake UP Call wakes you up positively focused on achieving your goals, first thing in the morning, when it matters the most.

Each month of messages is downloadable for your iPhone/Smartphone, iPad or iPod, or on CDs, or is included with My Wake UP Call  iPod or CD Alarm Clocks.  

Maria Shriver recently gave My Wake UP CallMotivational Alarm Clocks to all 165 VIPs at The Women’s Conference, including Oprah Winfrey, Dr. Oz, Tony Robbins and Deepak Chopra. My Wake UP Call has also been featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox and NBC TV. 

 

My Wake UP Call® is Patented: # 8,064,295. My Wake UP Call® and Motivational Alarm Clock® are 2 of 11 registered trademarks for My Wake UP Call® owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.

 

Victoria Moran and Robin Palmer discuss MY WEIGHT LOSS FOR LIFE Messages

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Victoria Moran and Robin Palmer discuss MY WEIGHT LOSS FOR LIFE Messages

Victoria Moran came to Los Angeles from NYC to attend the Mercy for Animals Gala, with Bob Barker! It was a great event! I am so happy I was able to participate and to spend some quality time with Victoria, the writer and narrator of MY WEIGHT LOSS FOR LIFE Motivational Alarm Clock Messages at http://www.mywakeupcalls.net/.  Victoria is a best-selling author, Oprah Show guest, speaker, and coach. She shares her personal success tips to help you to live more and weigh less for life. 
Listen to a free sample at http://www.mywakeupcalls.net/product_my_weight_loss.html

Thank you to O Magazine Lisa Kogan and Victoria Moran for MY WEIGHT LOSS FOR LIFE Inspirational Interview

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Thank you to O Magazine Writer-at-Large and Acclaimed Author, Lisa Kogan
and Best-Selling Author and Two-Time Oprah Show Guest, Victoria Moran
for MY WEIGHT LOSS FOR LIFE Inspirational Interview!

Thank you also to all of the attendees for participating in this WONDERFUL Conference Call! WOW!


If you missed it, the free call replay is available from MyWakeUpCalls.net at:
http://www.mywakeupcalls.net/inspirational-interview-2011-host-lisa-kogan.html

My Weight Loss for Life FREE Call with O Magazine Lisa Kogan and Victoria Moran

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My Weight Loss for Life Inspirational Interview

With O Magazine Writer-at-Large and Acclaimed Author, Lisa Kogan
And Best-Selling Author and Oprah Show Guest, Victoria Moran
The FREE Teleconference Call is Sponsored by
My Wake Up Call® Motivational Alarm Clock Messages (www.MyWakeUpCalls.net)

YOU MUST REGISTER IN ADVANCE TO RECEIVE CALL DETAILS AT:
http://www.mywakeupcalls.net/inspirational-interview-2011-host-lisa-kogan.html

DATE: Monday, February 28th

TIME: 5:30 pm PT / 7:30 CT /8:30 ET

ADMISSION: FREE!

REGISTER IN ADVANCE. SPACE IS LIMITED.

Please join us for a FREE live teleconference interview hosted by O Magazine Writer-at-Large and acclaimed author, Lisa Kogan! My Weight Loss for Life Inspirational Interview features best-selling author and two-time Oprah Show guest, Victoria Moran. Victoria, who has maintained a sixty pound weight loss for over twenty years, will share her personal success tips to help you live more and weigh less for life! Ask Victoria a question and win a free month of My Weight Loss for Life Motivational Alarm Clock messages!
This will be a great call! Enjoy!
Robin B. Palmer
www.mywakeupcalls.net

My Weight Loss for Life Wake Up Call® Inspirational Interview With O Magazine Writer-at-Large, Lisa Kogan and Best Selling Author, Victoria Moran

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YOU ARE INVITED TO ATTEND!

My Weight Loss for Life Wake Up Call® Inspirational Interview With O Magazine Writer-at-Large, Lisa Kogan and Best Selling Author, Victoria Moran!
My Weight Loss for Life Inspirational Interview FREE Conference Call
Presented by My Wake Up Call® Motivational Alarm Clock Messages
(MyWakeUpCalls.net)
YOU MUST REGISTER IN ADVANCE TO RECEIVE CALL-IN INFORMATION at
http://my-weight-loss-for-life-inspirational-interview-eivtefrnd.eventbrite.com/
FREE TELE-CONFERENCE CALL DETAILS

DATE: Monday, February 28th

TIME: 5:30pm PT / 7:30pm CT /8:30pm ET

ADMISSION: FREE!

SPACE IS LIMITED.

Please join us for a FREE live teleconference interview with best-selling author and two-time Oprah Winfrey Show guest, Victoria Moran. Victoria, who has maintained a sixty pound weight loss for over twenty years, will share her personal success tips to help you live more and weigh less for life! Hosting My Wake Up Call® Inspirational Interview is O Magazine Writer-at-Large and best-selling author, Lisa Kogan!
A FREE Month of My Weight Loss for Life Wake Up Call Messages will be given to the first five participants who ask Victoria a question during the teleconference call!

About Victoria Moran
Victoria Moran is the writer and narrator of the popular My Weight Loss for Life Wake Up Call messages. Two-time Oprah Winfrey Show guest and the host of her own radio show on HealthyLife.net, Victoria is a certified life coach and holistic health counselor, as well as an inspirational speaker and author. She has maintained a 60-pound weight loss and has been free from the “food fix” for over twenty years.
Among her ten books are the best-selling Creating a Charmed Life, and weight loss classics Fit from Within, and The Love-Powered Diet: Eating for Freedom, Health, and Joy.
Victoria is an expert in body/mind/spirit well-being, as well as plant-based and high-raw eating. She writes the Veg and the City blog for the Huffington Post, and her articles have appeared in Body & Soul, Weight Watchers, Yoga Journal, Woman’s Day, Ladies’ Home Journal, and Natural Health. She has authored best-sellers Fit from Within, and The Love-Powered Diet: Eating for Freedom, Health, and Joy.

About Lisa Kogan
Lisa Kogan is a best-selling author, Writer-at-Large for O, The Oprah Magazine and host of O Magazine on the Radio. She is also the author of a monthly column, Lisa Kogan Tells All, which deals with everything from her life as a single, working mother in New York City to her quest for a decent tomato, a comfortable sofa bed, and a good, solid dental plan.
Prior to Oprah, Kogan, whose work has been anthologized in several collections, worked at 7 Days (which folded), Egg (which folded), and Mirabella (which folded)…
Lisa jokes, “Miss Winfrey was not aware of any of this when I was hired!” She also spent 7 years as the Writer at Large for ELLE magazine where her essays were once described as a cross between George Plimpton and Gidget.
Lisa’s latest work, Someone will be Right With You was released last March and received rave reviews.

About MY WAKE UP CALL Motivational Alarm Clock and Messages
MY WAKE UP CALL Motivational Alarm Clock Messages awaken you each morning with positive, five-minute motivating messages instead of an annoying buzzer or the often alarming news on the radio!
Each month of messages is downloadable for your iPhone/Smartphone or iPod, or is available on CDs, or included FREE with MY WAKE UP CALL CD or iPod Alarm Clocks. MY WAKE UP CALL also has a FREE iPhone App.
MY WAKE UP CALL has been featured in SHAPE, SELF, Oxygen, Woman’s World, ADDitude, Experience Life Magazine, on NBC TV and Fox News. We are honored that Maria Shriver recently chose MY WAKE UP CALL Motivational Alarm Clocks for the VIP gift bags at The Women’s Conference! VIPs included First Lady Michelle Obama, Oprah Winfrey, Dr. Oz, Anthony Robbins, Deepak Chopra, and many of the nation’s leading CEOs!
All information shared in MY WAKE UP CALL Inspirational Interviews, provided on www.mywakeupcalls.net or contained in it’s products is provided for educational and inspirational purposes only. Always seek the advice of your physician, qualified health care provider or appropriate professional with any questions you have regarding a mental health or medical condition, and before undertaking any diet, exercise or other health program.



Thank you, Victoria Moran, for My Weight Loss For Life Wake Up Call Messages

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Thank you for sharing your story, Victoria Moran, at the Huffington Post! I am so glad you are here! Your honesty and compassion are tremendous. I am also so grateful for the morning motivational messages that you wrote and recorded for My Wake Up Call® Motivational Alarm Clock Messages! (http://www.mywakeupcalls.net/)

My Weight Loss For Life Wake Up Call™ messages definitely help people to live more and weigh less for life! That’s what our customers keep telling us! Your fans can hear a sample of My Weight Loss For Life Wake Up Call™ messages at: http://www.mywakeupcalls.net/product_my_weight_loss.html

Thank you, Victoria, for making a difference!

Robin Palmer
My Wake Up Call®
Motivational Alarm Clock Messages
http://www.mywakeupcalls.net/