Tag Archives: video

Behind the Scenes Video – Recording My Good Night Messages- Habits to Sleep Well

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Habits to Help You Sleep Well with Psychoneurologist, Dr. Sylva Dvorak and Robin Palmer @  MyGoodNightMessages.com
Daytime lifestyle habits such as eating and exercise play a role in how well you sleep. Here are some recommendations to support you in getting a good night’s sleep.

  • It’s best to have a lighter meal at night and not eat too late in the evening. Heavy, rich foods at night take longer to digest and acidic, spicy foods can cause heartburn so best to avoid these types of foods at least 2 hours before bedtime.
  • Quitting smoking is one of the best things you can do for your health and for a good night’s rest! The nicotine in cigarettes is a stimulant and can make it harder for you to fall asleep. It can also disrupt your sleep since you can experience nicotine withdrawal at during the night. There are numerous smoking cessation programs available. Get the support you need; it really is one of the best things you can do for your health.
  • Exercising during the day will also help you to sleep better. Participate in exercise that you enjoy at least 5 times a week for 30-40 minutes such as brisk walking, swimming, and biking.
  •  Gentle stretching or doing gentle yoga poses can help to relax you before bed.

Try some of these sleep tips; you have nothing to lose and a great night’s sleep to gain. Good night. Sleep well. Enjoy the good night’s sleep you’ve been dreaming of @ www.MyGoodNightMessages.com

Video of Robin Palmer from MyWakeUpCalls.net with Her Dog, Faith – Miraculous True Story of Faith Healing

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Happy Holidays to you and your family! We have two beloved dogs, Hope and Faith. This is a miraculous true story about Faith’s healing.

Faith and Hope are both 8-year old Maltese dogs. Recently, Faith developed a really bad herniated disk in her neck. We noticed a large bulge in the back of her neck. And all of a sudden, she would take two steps and fall onto her side when she tried to walk. It felt devastating. We saw vets and an animal neurologist. They all told us that she would have to have surgery and then be put in a cage for six weeks and not be able to move at all. She would literally be drugged during this time to ensure she would not move at all. The neurologist said that the best case scenario was that she may walk normally again, but there were no guarantees. Yikes! That was not an acceptable treatment plan to me.

I have personally experienced the benefits of Pranic Healing. So I asked Pranic Healers Ellen and Ray Morano if they could help Faith. They responded, “Absolutely. Pranic Healing works on animals and people.” And I did not tell Faith, “Ok. You have to believe in this. You have to cooperate with the healing.” I did not say anything like that to Faith. Literally, Ray did Pranic Healing on her and remarked, “Robin, the lump is gone. “ And yes, the lump was gone! And Faith miraculously walks and runs normally again. She is back to being herself. One of her favorite things is to run really fast around our house with this huge non-stop grin on her face. She is running and grinning again, and she’s not in pain. Best of all, she’s not in a neck brace or going through surgery.

If you would like more information, check out www.EllenMorano.com or www.YourHandsCanHealYou.com.

New! My Discover the Gift Messages w/ the Dalai Lama, Jack Canfield, Michael Beckwith & Many Others!

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We are so happy and grateful to announce My Wake UP Call® Messages newest product line – My Discover the Gift Messages!

Wake UP inspired to discover your gifts and live on purpose with patented, daily 5-minute messages featuring leading thought leaders including:
• the Dalai Lama
• Jack Canfield
• Rev. Michael Beckwith
• Sri Sri Ravi Shankar
• Janet Bray Attwood
• Mary Manin Morrissey
• David Wolfe
• Discover the Gift creators, Shajen Joy Aziz & Demian Lichtenstein
• And many others! Wow!
Enjoy this candid behind the scenes video of Discover the Gift movie co-creator, Shajen Joy Aziz and me when we took a quick break from recording My Discover the Gift Messages!

http://www.youtube.com/watch?v=Kky3O2AtWxk

Enjoy waking UP in the morning!

Robin B. Palmer 
Inventor; My Wake UP Call®
Motivational Alarm Clock® Messages
President; My Successables™ Inc.
www.mywakeupcalls.com

PS - Listen to a message sample of My Discover the Gift Messages @http://www.mywakeupcalls.net/product_my_discover_the_gift.php

or on our special savings page @ http://www.mywakeupcalls.net/healthy-wealthy-wise-messages.php

==========================================
About My Wake UP Call®  Motivational Alarm Clock®  Messages:

Research shows that your morning mindset sets the tone for your entire day. Invented by Broadway Star, Robin (Boudreau) Palmer, My Wake UP Call® Motivational Alarm Clock® messages start every day positively with patented, daily 5-minute messages featuring well known experts and thought leaders.

AND NOW – Enjoy the Good Night’s Sleep You’ve Been Dreaming of with My Good Night Messages™ from Robin Palmer & Psychoneurologist, Dr. Sylva Dvorak, PLUS My Inspirational Lullabies™ - Original inspiring lullabies for dreamers of all ages, written and recorded by Robin Boudreau Palmer.

My Wake UP Call has been featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox & NBCTV. Robin Palmer recently had the honor of performing a TEDxTalk, “Robin Palmer – The Most Important Minutes of Your Day.” http://www.youtube.com/watch?v=h3B02MNuAmQ

Patent # 8,064,295- Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call®  and Motivational Alarm Clock® are registered trademarks for My Wake UP Call owned by My Successables™Inc. ©2012 My Successables™ Inc. All rights reserved.

 

Video – Former Broadway Star & Inventor, Robin B. Palmer, Sings Song She Wrote, IN THESE ROOMS

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Video from http://www.mywakeupcalls.com Former Broadway star & MY WAKE UP CALL Motivational Alarm Clock Messages inventor, Robin Boudreau Palmer, sings one of her original songs, IN THESE ROOMS, at the Center for Spiritual Living in Westlake Village, CA. http://itunes.apple.com/us/album/robin-boudreau-palmer-grace/id464988151

 IN THESE ROOMS – Lyrics and Music by Robin Boudreau Palmer

In these rooms I’ve watched compassion turn a child into a man
Turn cowards into heroes who laugh and sing again
In these rooms I’ve watched the broken become whole and walk again
And all the lonely people fill our hearts with friends.

In these rooms I found my heaven, in these rooms my share of peace
Here I met the hand of mercy that raised me from my knees

In these rooms I found a power who is greater than my own
Who turns tragedy to triumph and gives the lost a home.
In these rooms I found my heaven in these rooms my share of peace
Here I met the hand of mercy that raised me from my knees

There is a safe place, a haven you can run to
There is a home where you are free, just follow me.
Into these rooms where I found my heaven, in these rooms my share of peace
Here I met the hand of mercy that raised me from my knees

In these rooms I found salvation, in these rooms my piece of sky
Here I stand among the living when alone I stood to die

Thank you, thank you for these rooms, these rooms.

IN THESE ROOMS – Words and Music by Robin Boudreau Palmer © 1991-2012 Copyright Robin Boudreau Palmer; Grace Place Music. All rights reserved.

 

Video – Debra Poneman & Robin Palmer at Recording of My Wake UP Call to Success Msgs.(mywakeupcalls.net)

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Enjoy this behind the scenes video of Debra Poneman and Robin Palmer at the recording of My Wake UP Call to Success Motivational Alarm Clock Messages. Robin talks with Debra about Debra’s inspiring “Yes to Success” program.

Debra stresses the value of waking up positively every day and the importance of the first five minutes of the day for shaping your mindset as your day progresses. She shares her belief that My Wake UP Call Messages will make a difference in helping to shift the planet.

Join Jack Canfield, Debra Poneman and Robin Palmer for My Wake UP Call to Success Inspirational Interview- a free teleconference call on March 28, 2012 at 12pm PT (2pm CT, 3pm ET) & Receive a Free Month of Messages! We are giving A FREE MONTH of My Wake UP Call to Success Messages to ALL Registered Attendees who email a question in advance to robin@mywakeupcalls.net or ask a question during the Free Live Teleconference Call! Please Register at http://bit.ly/GCbVwi

Now you can wake up to your success with My Wake UP Call to Success Motivational Alarm Clock Messages with Yes to Success founder, best-selling author, speaker and pioneer, Debra Poneman!

This Free Tool Has Helped Our Marriage! Today is Our Wedding Anniversary!

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 Today is Our 7th Wedding Anniversary!
I think there should be a 12-step program for couples in business together. :) This is a tool that has saved us from staying stuck in a stand-off. I call it, “the two-minute timer” exercise. Both people sit facing each other, looking into each other’s eyes. One person shares uninterrupted for 2-minutes while the other person just listens. Then the timer is re-set for 2-minutes and the 2nd person shares uninterrupted for two minutes, while the first person just listens. This pattern is repeated until both people feel heard and have heard their partner’s position. Both people make sure to use “I” words, like “I feel” and “I need,” etc. We have always found “the two-minute timer” exercise to be a real gift, when nothing else helped us to get unstuck. I hope you find it helpful, too!

- Robin Palmer, Creator of My Wake UP Call Motivational Alarm Clock Messages

http://www.mywakeupcalls.net

 

Robin Palmer from MyWakeUpCalls.net Shares Her Wedding Anniversary Present

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Robin Palmer Shares Her Wedding Anniversary Present

For my 7-year wedding anniversary present, I asked my husband to take me on a hike near our home in Westlake Village, CA. We left late and before we knew it, night had fallen. We took a wrong turn in the dark and got lost for a while.(I don’t recommend this.:)) Luckily, Tom had brought his iPhone. We downloaded the free flashlight app and it worked great! We got back on the right trail and arrived home after 9 pm! I thought it was a very romantic anniversary present. Tom was a bit shaken up about getting lost in the dark and was just happy that we found our way home that night, thanks to the iPhone free flashlight app!

- Robin Palmer is the creator of My Wake UP Call Motivational Alarm Clock Messages

http://www.mywakeupcalls.net/

www.myworkoutwakeupcall.com