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My Wake UP Call Motivational Messages inspires you to wake up positively and have a great day

This is one of my favorite fitness tips! Plus short video

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This is one of my favorite fitness tips:
It’s best to set out your workout clothes each night before you go to bed, so you are set for success, without having to think about what you are going to wear when you wake up. I also recommend that if you are using exercise equipment or a DVD player, that you set it up the night before, so you are ready to go in the morning.
If you find this information helpful, please download the free gift at MyWakeUPCalls.net and at MyWorkoutWakeUPCall.com. Enjoy waking up with My Workout Wake UP Call® and the other 13 product lines of My Wake UP Call® Motivational Alarm Clock Messages.
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Former Broadway Star and President of My Successables, Inc., Robin B. Palmer, created My Wake UP Call® Motivational Alarm Clock Messages; patented, daily 5-minute messages that wake you up positively, instead of an annoying buzzer or alarming news on the radio, like, “Someone got murdered, now get out there and prosper!”
My Successables, Inc. has partnered with well-known wellness and motivational experts like Marci Shimoff, Judith Orloff and 12 others to create each month of messages. Customers choose from 14 different product lines to help them to wake up and work out, lose weight for life, release stress, feel well, wake up to love and more. Each month of messages is downloadable for your iPhone/Smartphone or iPod, or on CDs, or is included with My Wake UP Call® iPod or CD Alarm Clocks at MyWakeUpCalls.net. My Wake UP Call also has a free iPhone app on iTunes.
My Wake UP Call® has been featured in SHAPE, SELF, Oxygen, Woman’s World, on NBC TV and Fox.
My Wake UP Call® is Patented.  My Wake UP Call® and Motivational Alarm Clock® are registered trademarks of My Successables, Inc. ©2011 My Successables, Inc.  All rights reserved.
CONTACT:
805.796.8201

Former Broadway Star, Robin Boudreau Palmer, Dreams of Helping Millions to Wake Up Positively Every Morning

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MY DREAM IS TO HELP MILLIONS OF PEOPLE TO START EACH DAY POSITIVELY! I became an entrepreneur three years ago. Wow! What a learning curve! Sometimes I feel like I am training for a marathon, in slow motion, while learning to speak Swahili!

I performed leading roles in Broadway Musicals for fifteen years. Some favorites include playing Linda Ronstadts  little sister in THE PIRATES OF PENZANCE with Kevin Kline, co-starring opposite David Cassidy in JOSEPH AND THE AMAZING TECHNICOLOR DREAMCOAT, and singing MEMORY in CATS.

Four years ago, with a family and a typical, hectic lifestyle, I kept wishing for an affordable personal trainer to motivate me to wake up and work out each morning, before the daily schedule started. The trainer had to say something different every day, and had to be someone whom my husband would not mind being in our bedroom with us when we woke up in the morning! Necessity is the mother of invention!

I created MY WAKE UP CALL Motivational Alarm Clock Messages which awakens listeners each morning with positive, five-minute motivating messages instead of an annoying buzzer or the often alarming news on the radio!

Each month of messages is downloadable for your iPhone, Smartphone or iPod, or on CDs, or is included Free with MY WAKE UP CALL iPod or CD Alarm Clocks. MY WAKE UP CALL also has a free iPhone App.

MY WAKE UP CALL has been featured in SHAPE, SELF, Oxygen, Womans World, ADDitude, Experience Life Magazine, on NBC TV and Fox News.

We are honored that Maria Shriver recently chose MY WAKE UP CALL Motivational Alarm Clocks for the VIP gift bags at The Womens Conference!

I am envisioning successfully partnering with a wonderful business partner, and helping millions of people to wake up with our positive, motivating messages each morning!
http://www.oprah.com/odbimage/db_209118940_1

Robin Palmer
Creator of My Wake up Call®
Motivational Alarm Clock Messages
http://www.mywakeupcalls.net/

My Wisdom Wake Up Call Inspirational Interview with Mary Morrissey was wonderful

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My Wisdom Wake Up Call® Inspirational Interview with Mary Morrissey, Hosted by John St. Augustine and MY WAKE UP CALL® was wonderful! Thank you, Mary, for sharing your words of wisdom with all of us! If you missed the Inspirational Interview, please click on the link below and enjoy the call replay!

10 Tips to Wake Up Feeling Well

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10 Tips to Wake Up
Feeling Well!

  1. Limber Up
  2. Laugh
  3. Move
  4. Meditate
  5. Be Grateful
  6. Hydrate yourself
  7. Gather your energy
  8. Let in the light
  9. Affirm yourself
  10. Awaken to pleasant sounds

Mind Body Connections–
When I feel stiff or cold in the morning, I’m slow to get out of bed.  Before I get out of bed, I know I need to do something to coax my body into a more cooperative state.  I was recently reminded of the value of stretching while I’m still in bed.  I first stretch and massage my arms, then my legs and feet and finally my back.
TIP FROM DR.OZ* “Rule #7: Start Your Day by Stretching
It is so important to begin each morning by stretching. You want to keep your body warm and loosened up every day, to prevent injury. Taj George suggests an exaggerated yawn, where you first take your arms up and inhale. From there, you can bend back or come forward, all the way down to touch your toes, breathe in and slowly come back up.“

The stretching movements bring warmth to my muscles and joints (they feel better).  I begin breathing more deeply, and as my circulation picks up I feel alert.  After stretching for a few minutes, I’ll notice that my body will convince my mind that it really is a good idea to get up and start the day. 

Most of us have gotten used to waking up to a jarring BEEP, BEEP, BEEP sound  or “alarming” news on the radio, as the alarm clock goes off in the morning.  Now you have a better way to start your day.  Now, you can awaken each morning with positive energy!

My Wake Up Call® was designed to help people achieve their goals and dreams (starting first thing in the morning).

For more information please visit us at http://www.mywakeupcalls.net/
Wake Up
With a Positive Mindset
Order two months of
My Wake Up Call®

Motivational Messages

and save $10 or (50%) off the price of the second month.

NEWEST RELEASES
Now available at My Powerthoughts Wake Up Call™
with John St. Augustine. As heard on Oprah Radio, John St. Augustine delivers his inspiring words of wisdom, paving the way to a positively powerful day.
www.mywakeupcalls.net

My Wellness Wake Up Call™ with Jennifer Jimenez, a wellness expert awakens you each morning with a healthy mind-set.
My Wealthy Wake Up Call™with Mat Boggs. Motivating and encouraging words of hope based on the Science of Getting Rich.My Workout Wake Up Call®
with Robin Palmer. Daily motivational messages that help you wake up and workout.


*Stretching Tip Source: Dr. Mehmet OZ, The Dr. Oz Show, 7 Weight Loss Rules for 7 Sisters, January 27, 2010, http://www.doctoroz.com/