Enjoy My Article @HuffingtonPost – My Workout with Fitness Guru Richard Simmons – by Robin Palmer

Also enjoy my full article @HuffingtonPost

Working out with Richard Simmons was SO MUCH FUN! If you are in the LA area, you have to check out his classes at his studio in Beverly Hills – definitely the most fun I have ever had in an exercise class! – Picture the exact opposite experience of a tranquil yoga workout.  I laughed so hard at Richard’s antics during class that I could feel my abs working overtime.  I get to skip crunches tomorrow. 

 

Underneath his campy exterior, Richard Simmons has a heart of gold. He actually asked for silence, then turned to me and asked, “Who are you? You have such a gentle spirit.”  I replied with my name.Richard asked if I do voice-over work and I told him that I had starred in Broadway musicals for 15 years. So, when he asked which shows I had done, I responded that I had played Linda Ronstadt’s sister in The Pirates of Penzance with Kevin Kline, had co-starred with David Cassidy in Joseph and the Amazing Technicolor Dreamcoat, and had sung Memory in CATS.  And then, standing in the middle of about 200 sweaty exercise enthusiasts, Richard asked me to sing Memory. So I belted out a few bars, at which Richard and the class applauded enthusiastically.

He asked what I do now and I told him and my fellow “sweaters” that I had invented My Workout Wake UP Call – Motivational Alarm Clock Messages — patented, daily 5-minute messages that motivate listeners to wake up and workout, for which I received another round of heartwarming praise. Then, as instructed, we picked up our weights and carried on with the class.

I wasn’t the only one who was touched by Richard’s openhearted kindness. At the end of class, he called up two women to the front of the studio who were celebrating their birthdays today and gave both of them birthday gifts.

And then Richard gave all of us a gift straight from his heart. He said he was aware that some people in the class had been hurt by people who had never apologized for doing them wrong, and that they were still hanging on to the hope they would someday receive an apology.

Richard said, “Often those people who haven’t asked for our forgiveness still haven’t forgiven themselves for hurting us. So how could we expect an apology, when they haven’t even forgiven themselves?”

So, simply and powerfully, Richard told them that he was so sorry they had been hurt, and asked his students to forgive and let go of holding on to the hurt. I glanced around the room and noticed that many of my classmates had tears in their eyes.

Richard Simmons “Sweat” class was my fantasy exercise class — a real full body workout, inside and out. If my abdominal muscles were not sore from laughing so much, I’d think I had been dreaming!

 

Do You Wake UP Inspired By Your Alarm Clock? Video of Robin Palmer – MyWakeUPCalls.net

How do you wake up in the morning from Robin Palmer – MyWakeUPCalls.net

Do You Wake UP Inspired By Your Alarm Clock? Video of Robin Palmer – MyWakeUPCalls.net
Or do you wake up with a blaring buzzer or to alarming news on the radio?
Former Broadway Star, Robin (Boudreau) Palmer has invented MY WAKE UP CALL Motivational Alarm Clock Messages. Each month of patented, daily 5-minute motivating messages wake you up positively, first thing in the morning, when it matters the most. Research shows that your mindset when you first wake up helps set the stage for the rest of your day. Choose messages from well known experts to help you to achieve your goals. Each set of 30 daily messages downloads to your iPhone, Smartphone, or iPod, or is available on CDs, or is included with our iPod Dock or CD Alarm Clocks. MY WAKE UP CALL also has iPhone apps on iTunes. Hear free samples at www.MyWakeUpCalls.net. Enjoy waking up in the morning!

Dr. Oz Says Stretching in Bed is the Best Gift for Your Body When You Wake UP in the Morning (MyWakeUPCalls.com)

Enjoy Waking UP and Working Out!

Dr. Oz says that stretching in bed is the best gift you can give your body each morning.  Here is a stretch you can do when you first wake up:

Lying on your stomach, place the palms of your hands on the bed next to your waist. Inhale for three counts and arch your upper body up, looking at the ceiling with your eyes, while pressing into your hands and straightening your arms. Exhale for three counts and lower back down on the bed. Inhale for three counts, press up, and arch your upper back, exhale, and lower back down on the bed. And, once more, inhaling for three counts and arching up, eyes to the ceiling and exhale for three counts and relax back down. Ahhhh! Good morning, body! :)

There are many reasons to stretch in bed in the morning. You loosen up your body and unlock any joints that may have tightened up during the night. Stretching also gently warms up your body, so you can wake up and work out more easily. Research shows that you have a much better chance of actually fitting in a workout when you exercise before your daily schedule kicks in. Your metabolism also benefits the most when you elevate it at the start of your day. Lastly, some people have a difficult time falling asleep after exercising in the evening.

 If you find this information helpful, please listen to the free message sample at http://www.mywakeupcalls.net/product_my_workout.html

Enjoy waking up with My Workout Wake UP Call® Motivational Alarm Clock Messages.

Best-Selling Author Victoria Moran Shares Value of “M.E.” in My Weight Loss for Life Wake UP Call Messages (MyWakeUPCalls.net)

 

In one of my favorite My Weight Loss for Life Wake UP Call® messages from best-selling author, Oprah Show guest and coach, Victoria Moran, she shares her favorite acronym: M.E.  She asks, “Who are you going to take care first thing every day? – ME! And how will you do that? – M-E: “m” for meditation, “e” for exercise…”   

 Victoria goes on to discuss her own experience with meditation. (She shares her tips on exercising in another My Weight Loss for Life Wake UP Call® message.) When Victoria was in her 20s and struggling terribly with food and weight, and looking everywhere for help, she wandered into a Christian Science Reading Room. The man there suggested meditation. She remembered thinking, “He doesn’t know what he’s talking about: that doesn’t burn any calories.” She says that she was voraciously consuming food she didn’t need in a vain attempt to calm herself down and block out feelings she didn’t want to feel. Victoria realized, “That wise man was trying to give me a way to get calmness, and peace, and the courage to be with those uncomfortable feelings and not have to eat to stuff them down.

Meditation can do that. It also boosts your immunity, improves your relationships, and makes you younger. No kidding! A research study found that people who meditated regularly for 5 years or longer were, on average, 12 years younger physiologically that the control group that didn’t meditate. This is pretty amazing stuff & it works when you work it.

 So here’s what you do. Commit that this morning, and every morning for the next thirty days, you’re going to take some quiet time. Serious meditators go 20 minutes, but starting with ten or even five minutes is okay.  

You can certainly use your quiet time the way you want: for prayer, or writing in a journal, or for the formal meditation that all those studies show is beneficial on so many levels. You simply pick a focal point and bring your awareness back to that word or phrase as you sit quietly and breathe slowly.

You can try “I’m okay as I am.” (inhale “I’m okay,” exhale “as I am.”) Or a phrase I use a lot is: “All is well.” I inhale, “All is…” and exhale, “well.” Try that a few times. Breathe in, “All is,” and breathe out “well.” …Once you get into the habit, you can get to this beautiful place in your own psyche with just a few slow, deep breaths in the midst a busy or stressful day.

You can do this at that time of day when you often reach for something to eat that you wish you hadn’t… or at stoplights… or when your boss or your teenager is pushing all your buttons. And it’s okay if your mind wanders. Just bring it back. Keep breathing. It doesn’t have to be perfect. Because, like you and me and the rest of us, it’s already perfect, just the way it is.”

 About My Weight Loss For Life Wake Up Call Motivational Alarm Clock Messages:

Weigh less for life with My Weight Loss For Life Wake Up Call messages with best-selling author, Oprah Show guest and coach, Victoria Moran. Having maintained a 60-pound weight loss for over 20 years, Victoria also shares her personal success tips for weighing less for life

Wake Up Motivated to Workout in 2012!

 Wake up motivated to workout in 2012!

 

 

 

Do you start your day feeling overwhelmed by the mounting list of items competing for your attention? Do you end up putting your self-care and fitness at the end of your list? Do you tell yourself you will try to fit in a workout once you complete the most pressing items on your list?

 

So did I! I created My Workout Wake UP Call® Motivational Alarm Clock Messages because I needed them myself. My Workout Wake UP Call messages are patented, daily 5-minute messages that motivate you to wake up and workout. Thankfully, they are working for me and for our customers, who tell us that these messages have changed their lives!

Listen to a sample message now! http://www.mywakeupcalls.net/product_my_workout.html

 

Studies show that you have a much better chance of actually working out if you exercise first thing in the morning, before your schedule kicks in. You will also maximize your results, because you will speed up your metabolism for the day.  

My Workout Wake UP Call messages include:

 

  • Gentle guided stretches in bed,
  • Exercise tips of the day,
  • Music to get dressed by
  • And a standing ovation – because you deserve it!

 

Listen to a sample message now! http://www.mywakeupcalls.net/product_my_workout.html

 

Enjoy waking up and working out in 2012!

Robin B. Palmer

PS: Research shows that your mindset when you start your day sets the tone for the rest of your day.  My Workout Wake UP Call messages wake you up motivated to work out, first thing in the morning… when it matters the most!

___________________________

My Wake UP Call Motivational Alarm Clock Messages, awaken you each morning with patented, five-minute motivating messages instead of an annoying buzzer or the often alarming news on the radio! Research shows that your mindset when you first wake up sets your tone for the rest of your day. My Wake UP Call wakes you up positively focused on achieving your goals, first thing in the morning, when it matters the most.

Each month of messages is downloadable for your iPhone/Smartphone, iPad or iPod, or on CDs, or is included with My Wake UP Call  iPod or CD Alarm Clocks.  

Maria Shriver recently gave My Wake UP CallMotivational Alarm Clocks to all 165 VIPs at The Women’s Conference, including Oprah Winfrey, Dr. Oz, Tony Robbins and Deepak Chopra. My Wake UP Call has also been featured in SHAPE, SELF, Oxygen, Woman’s World, USA Today, on Fox and NBC TV. 

 

My Wake UP Call® is Patented: # 8,064,295. My Wake UP Call® and Motivational Alarm Clock® are 2 of 11 registered trademarks for My Wake UP Call® owned by My Successables, Inc. ©2012 My Successables, Inc. All rights reserved.

 

Victoria Moran and Robin Palmer discuss MY WEIGHT LOSS FOR LIFE Messages

Victoria Moran and Robin Palmer discuss MY WEIGHT LOSS FOR LIFE Messages

Victoria Moran came to Los Angeles from NYC to attend the Mercy for Animals Gala, with Bob Barker! It was a great event! I am so happy I was able to participate and to spend some quality time with Victoria, the writer and narrator of MY WEIGHT LOSS FOR LIFE Motivational Alarm Clock Messages at http://www.mywakeupcalls.net/.  Victoria is a best-selling author, Oprah Show guest, speaker, and coach. She shares her personal success tips to help you to live more and weigh less for life. 

Thank you to O Magazine Lisa Kogan and Victoria Moran for MY WEIGHT LOSS FOR LIFE Inspirational Interview

Thank you to O Magazine Writer-at-Large and Acclaimed Author, Lisa Kogan
and Best-Selling Author and Two-Time Oprah Show Guest, Victoria Moran
for MY WEIGHT LOSS FOR LIFE Inspirational Interview!

Thank you also to all of the attendees for participating in this WONDERFUL Conference Call! WOW!


If you missed it, the free call replay is available from MyWakeUpCalls.net at:
http://www.mywakeupcalls.net/inspirational-interview-2011-host-lisa-kogan.html

Thank you, Victoria Moran, for My Weight Loss For Life Wake Up Call Messages

Thank you for sharing your story, Victoria Moran, at the Huffington Post! I am so glad you are here! Your honesty and compassion are tremendous. I am also so grateful for the morning motivational messages that you wrote and recorded for My Wake Up Call® Motivational Alarm Clock Messages! (http://www.mywakeupcalls.net/)

My Weight Loss For Life Wake Up Call™ messages definitely help people to live more and weigh less for life! That’s what our customers keep telling us! Your fans can hear a sample of My Weight Loss For Life Wake Up Call™ messages at: http://www.mywakeupcalls.net/product_my_weight_loss.html

Thank you, Victoria, for making a difference!

Robin Palmer
My Wake Up Call®
Motivational Alarm Clock Messages
http://www.mywakeupcalls.net/