Enjoy My Article @HuffingtonPost – My Workout with Fitness Guru Richard Simmons – by Robin Palmer

Also enjoy my full article @HuffingtonPost

Working out with Richard Simmons was SO MUCH FUN! If you are in the LA area, you have to check out his classes at his studio in Beverly Hills – definitely the most fun I have ever had in an exercise class! – Picture the exact opposite experience of a tranquil yoga workout.  I laughed so hard at Richard’s antics during class that I could feel my abs working overtime.  I get to skip crunches tomorrow. 

 

Underneath his campy exterior, Richard Simmons has a heart of gold. He actually asked for silence, then turned to me and asked, “Who are you? You have such a gentle spirit.”  I replied with my name.Richard asked if I do voice-over work and I told him that I had starred in Broadway musicals for 15 years. So, when he asked which shows I had done, I responded that I had played Linda Ronstadt’s sister in The Pirates of Penzance with Kevin Kline, had co-starred with David Cassidy in Joseph and the Amazing Technicolor Dreamcoat, and had sung Memory in CATS.  And then, standing in the middle of about 200 sweaty exercise enthusiasts, Richard asked me to sing Memory. So I belted out a few bars, at which Richard and the class applauded enthusiastically.

He asked what I do now and I told him and my fellow “sweaters” that I had invented My Workout Wake UP Call – Motivational Alarm Clock Messages — patented, daily 5-minute messages that motivate listeners to wake up and workout, for which I received another round of heartwarming praise. Then, as instructed, we picked up our weights and carried on with the class.

I wasn’t the only one who was touched by Richard’s openhearted kindness. At the end of class, he called up two women to the front of the studio who were celebrating their birthdays today and gave both of them birthday gifts.

And then Richard gave all of us a gift straight from his heart. He said he was aware that some people in the class had been hurt by people who had never apologized for doing them wrong, and that they were still hanging on to the hope they would someday receive an apology.

Richard said, “Often those people who haven’t asked for our forgiveness still haven’t forgiven themselves for hurting us. So how could we expect an apology, when they haven’t even forgiven themselves?”

So, simply and powerfully, Richard told them that he was so sorry they had been hurt, and asked his students to forgive and let go of holding on to the hurt. I glanced around the room and noticed that many of my classmates had tears in their eyes.

Richard Simmons “Sweat” class was my fantasy exercise class — a real full body workout, inside and out. If my abdominal muscles were not sore from laughing so much, I’d think I had been dreaming!

 

This is one of my favorite fitness tips! Plus short video

This is one of my favorite fitness tips:
It’s best to set out your workout clothes each night before you go to bed, so you are set for success, without having to think about what you are going to wear when you wake up. I also recommend that if you are using exercise equipment or a DVD player, that you set it up the night before, so you are ready to go in the morning.
If you find this information helpful, please download the free gift at MyWakeUPCalls.net and at MyWorkoutWakeUPCall.com. Enjoy waking up with My Workout Wake UP Call® and the other 13 product lines of My Wake UP Call® Motivational Alarm Clock Messages.
_____________________
Former Broadway Star and President of My Successables, Inc., Robin B. Palmer, created My Wake UP Call® Motivational Alarm Clock Messages; patented, daily 5-minute messages that wake you up positively, instead of an annoying buzzer or alarming news on the radio, like, “Someone got murdered, now get out there and prosper!”
My Successables, Inc. has partnered with well-known wellness and motivational experts like Marci Shimoff, Judith Orloff and 12 others to create each month of messages. Customers choose from 14 different product lines to help them to wake up and work out, lose weight for life, release stress, feel well, wake up to love and more. Each month of messages is downloadable for your iPhone/Smartphone or iPod, or on CDs, or is included with My Wake UP Call® iPod or CD Alarm Clocks at MyWakeUpCalls.net. My Wake UP Call also has a free iPhone app on iTunes.
My Wake UP Call® has been featured in SHAPE, SELF, Oxygen, Woman’s World, on NBC TV and Fox.
My Wake UP Call® is Patented.  My Wake UP Call® and Motivational Alarm Clock® are registered trademarks of My Successables, Inc. ©2011 My Successables, Inc.  All rights reserved.
CONTACT:
805.796.8201

Happy Birthday to me! :)

Happy Birthday to Me! :)
As my gift to you, save 50% at MyWakeUPCalls.net

Video News Release About My Wake Up Call Motivational Alarm Clock Messages
In honor of my birthday, please take advantage of Robin’s Early Bird Holiday Special! Save 50% on every month of My Wake UP Call Motivational Alarm Clock Messages at www.mywakeupcalls.netEvery month of messages is only $9.95, instead of $19.95!Please feel free to contact me with any questions or feedback. I’d love to hear from you!
Enjoy this short video:

Waking Up with MY WAKE UP CALL Motivational Alarm Clock Messages -MyWakeUpCalls.net

Watch the Video
***** 1 ratings 293 views

Enjoy waking up in the morning!

Robin Palmer
President
My Successables, Inc.
www.mywakeupcalls.net
robin@mywakeupcalls.net
805.796.8201

Hear free samples at www.MyWakeUpCalls.net .  My Wake UP Call Motivational Alarm Clock Messages wake you up positively each morning with 5-minute, motivating messages, ‘first thing in the morning, when it matters the most.

Each month of daily messages downloads to your iPhone, Smartphone, iPad or iPod, or is available on CDs, or included with our iPod Dock or CD Alarm Clocks. Or wake up with messages using My Wake UP Call free iPhone app on iTunes.

My Workout Wake Up Call® - Wake up motivated to workout with former Broadway Star and personal trainerRobin (Boudreau) Palmer. (in English or Spanish)
My Wake Up Call® to Love – Wake up to love with Marci Shimoff! The #1 NY Times listed author of Happy for No Reason, Love for No Reason and six Chicken Soup for the Soul books and featured in The Secret.
My Weight Loss For Life Wake Up Call™ - Weigh less for life with best-selling author, Oprah! guest, and coach, Victoria Moran. Victoria shares her personal success tips for weighing less for life.
My Powerthoughts Wake Up Call™ - Power up your mornings with former longtime Oprah Radio Senior Producer, John St. Augustine.
My Wellness Wake Up Call™- Release stress and feel well with messages from health practitioner, Jennifer Jimenez.
My Wisdom Wake Up Call® - Wake up inspired with Mary Morrissey’s words of wisdom.
My Wealthy Wake Up Call™- Awaken to your prosperity with Mat Boggs and The Science of Getting Rich.
My Wake Up Call® to Passion – Awaken to your passion with Janet Attwood! Co-author of NY Times bestsellers, The Passion Test and From Sad to Glad, Janet is a leading expert in living with passion.
My Emotional Freedom Wake Up Call™ - Let go of negativeity and live emotionally free with well-known physician, author, and speaker, Dr. Judith Orloff.
My Worthiness Wake Up Call™ -  Positive, esteem-building messages for children and teens from best-selling Rich Dad, Poor Dad co-author, life-long educator and entrepreneur, Sharon Lechter.
My One World Wake Up Call™ - John St. Augustine inspires us to make a difference for our one world.
My Caregiver’s Wake Up Call - Caregiving experiences with hope, humor, and heart.
My Abundance Wake Up Call™ - Awaken to your abundance with talk show host, Valder Beebe.
My Good Grief Wake Up Call™- Wake up with hope with messages from Debi Tibbles, a mother who lost her child to cancer.
My Wake UP Call® has been featured in SHAPE, SELF, Oxygen, Woman’s World, on NBC TV and Fox News.

My Wake UP Call is Patented. My Wake UP Call® and Motivational Alarm Clock® are registered trademarks of My Successables, Inc. ©2011 My Successables, Inc. All rights reserved.

It’s November – Save 50% on each month of Motivational Messages

Do you wake up with an annoying buzzer in the morning or to alarming news on the radio like,
“Someone got murdered. Now get out there and prosper?!” Enjoy this short video:

Can you believe it is already November?! In honor of my birthday this week, please take advantage of Robin’s Early Bird Holiday Special! Save 50% on each month of My Wake UP Call Motivational Alarm Clock Messages until November 7 at MyWakeUpCalls.net
Every month of messages is only $9.95, instead of $19.95! Or choose to wake up positively every day with our subscription series! It’s only $1.95 for the first month, no obligation! Cancel anytime!

Please feel free to contact me with any questions or feedback. I’d love to hear from you!

Enjoy waking up in the morning!

Robin Palmer
robin@mywakeupcalls.net
Hear free samples at http://www.mywakeupcalls.net./  Each month of daily messages downloads to your iPhone, Smartphone, iPad or iPod, or is available on CDs, or included with our iPod Dock or CD Alarm Clocks. Or wake up with messages using My Wake UP Call free iPhone app on iTunes. .

My Workout Wake Up Call® – Wake up motivated to workout with former Broadway Star and personal trainer, Robin (Boudreau) Palmer. (in English or Spanish)

My Wake Up Call® to Love – Wake up to love with Marci Shimoff! #1 NY Times author of Happy for No Reason, Love for No Reason and six Chicken Soup for the Soul books and featured in The Secret.

My Weight Loss For Life Wake Up Call™ – Weigh less for life with best-selling author, Oprah! guest, and coach, Victoria Moran. Victoria shares her personal success tips for weighing less for life.

My Powerthoughts Wake Up Call™ – Power up your mornings with former longtime Oprah Radio Senior Producer, John St. Augustine.

My Wellness Wake Up Call™- Relieve stress and feel well with health practitioner, Jennifer Jimenez.

My Wisdom Wake Up Call® – Wake up inspired with Mary Morrissey’s words of wisdom.

My Wealthy Wake Up Call™- Awaken to your prosperity with Mat Boggs & The Science of Getting Rich.

My Wake Up Call® to Passion – Awaken to your passion with Janet Attwood! Co-author of NY Times bestsellers, The Passion Test and From Sad to Glad, Janet is a leading expert in living with passion.

My Emotional Freedom Wake Up Call™ – Let go of negativeity and live emotionally free with well-known physician, author, and speaker, Dr. Judith Orloff.

My Worthiness Wake Up Call™ – Positive, esteem-building messages for children and teens from best-selling Rich Dad, Poor Dad co-author, life-long educator and entrepreneur, Sharon Lechter.

My One World Wake Up Call™ – John St. Augustine inspires us to make a difference for our one world.

My Caregiver’s Wake Up Call™ – Caregiving experiences with hope, humor, and heart.

My Abundance Wake Up Call™ – Awaken to your abundance with talk show host, Valder Beebe.

My Good Grief Wake Up Call™- Wake up with hope with messages from Debi Tibbles, a mother who lost her child to cancer.

And much more! For a wonderful way to start each day, please visit http://www.mywakeupcalls.net/

My Wake UP Call is Patented. My Wake UP Call® and Motivational Alarm Clock® are registered trademarks of My Successables, Inc. ©2011 My Successables, Inc. All rights reserved.

My Weight Loss for Life Wake Up Call® Inspirational Interview With O Magazine Writer-at-Large, Lisa Kogan and Best Selling Author, Victoria Moran

YOU ARE INVITED TO ATTEND!

My Weight Loss for Life Wake Up Call® Inspirational Interview With O Magazine Writer-at-Large, Lisa Kogan and Best Selling Author, Victoria Moran!
My Weight Loss for Life Inspirational Interview FREE Conference Call
Presented by My Wake Up Call® Motivational Alarm Clock Messages
(MyWakeUpCalls.net)
YOU MUST REGISTER IN ADVANCE TO RECEIVE CALL-IN INFORMATION at
http://my-weight-loss-for-life-inspirational-interview-eivtefrnd.eventbrite.com/
FREE TELE-CONFERENCE CALL DETAILS

DATE: Monday, February 28th

TIME: 5:30pm PT / 7:30pm CT /8:30pm ET

ADMISSION: FREE!

SPACE IS LIMITED.

Please join us for a FREE live teleconference interview with best-selling author and two-time Oprah Winfrey Show guest, Victoria Moran. Victoria, who has maintained a sixty pound weight loss for over twenty years, will share her personal success tips to help you live more and weigh less for life! Hosting My Wake Up Call® Inspirational Interview is O Magazine Writer-at-Large and best-selling author, Lisa Kogan!
A FREE Month of My Weight Loss for Life Wake Up Call Messages will be given to the first five participants who ask Victoria a question during the teleconference call!

About Victoria Moran
Victoria Moran is the writer and narrator of the popular My Weight Loss for Life Wake Up Call messages. Two-time Oprah Winfrey Show guest and the host of her own radio show on HealthyLife.net, Victoria is a certified life coach and holistic health counselor, as well as an inspirational speaker and author. She has maintained a 60-pound weight loss and has been free from the “food fix” for over twenty years.
Among her ten books are the best-selling Creating a Charmed Life, and weight loss classics Fit from Within, and The Love-Powered Diet: Eating for Freedom, Health, and Joy.
Victoria is an expert in body/mind/spirit well-being, as well as plant-based and high-raw eating. She writes the Veg and the City blog for the Huffington Post, and her articles have appeared in Body & Soul, Weight Watchers, Yoga Journal, Woman’s Day, Ladies’ Home Journal, and Natural Health. She has authored best-sellers Fit from Within, and The Love-Powered Diet: Eating for Freedom, Health, and Joy.

About Lisa Kogan
Lisa Kogan is a best-selling author, Writer-at-Large for O, The Oprah Magazine and host of O Magazine on the Radio. She is also the author of a monthly column, Lisa Kogan Tells All, which deals with everything from her life as a single, working mother in New York City to her quest for a decent tomato, a comfortable sofa bed, and a good, solid dental plan.
Prior to Oprah, Kogan, whose work has been anthologized in several collections, worked at 7 Days (which folded), Egg (which folded), and Mirabella (which folded)…
Lisa jokes, “Miss Winfrey was not aware of any of this when I was hired!” She also spent 7 years as the Writer at Large for ELLE magazine where her essays were once described as a cross between George Plimpton and Gidget.
Lisa’s latest work, Someone will be Right With You was released last March and received rave reviews.

About MY WAKE UP CALL Motivational Alarm Clock and Messages
MY WAKE UP CALL Motivational Alarm Clock Messages awaken you each morning with positive, five-minute motivating messages instead of an annoying buzzer or the often alarming news on the radio!
Each month of messages is downloadable for your iPhone/Smartphone or iPod, or is available on CDs, or included FREE with MY WAKE UP CALL CD or iPod Alarm Clocks. MY WAKE UP CALL also has a FREE iPhone App.
MY WAKE UP CALL has been featured in SHAPE, SELF, Oxygen, Woman’s World, ADDitude, Experience Life Magazine, on NBC TV and Fox News. We are honored that Maria Shriver recently chose MY WAKE UP CALL Motivational Alarm Clocks for the VIP gift bags at The Women’s Conference! VIPs included First Lady Michelle Obama, Oprah Winfrey, Dr. Oz, Anthony Robbins, Deepak Chopra, and many of the nation’s leading CEOs!
All information shared in MY WAKE UP CALL Inspirational Interviews, provided on www.mywakeupcalls.net or contained in it’s products is provided for educational and inspirational purposes only. Always seek the advice of your physician, qualified health care provider or appropriate professional with any questions you have regarding a mental health or medical condition, and before undertaking any diet, exercise or other health program.



MY WAKE UP CALL Inspirational Interview on Wellness

Jennifer Jimenez was OUTSTANDING yesterday on MY WAKE UP CALL Inspirational Interview Conference Call, Hosted by John St. Augustine! Thank you, Jennifer!!
I learned some valuable wellness tips, which are posted at http://www.mywakeupcalls.net/product_my_wellness.html
10 Tips to Wake Up Feeling Well!
1. Limber Up
2. Laugh
3. Move
4. Meditate
5. Be Grateful
6. Hydrate yourself
7. Gather your energy
8. Let in the light
9. Affirm yourself
10. Awaken to pleasant sounds
 
Healing Energy
Abundant healing energy fills my entire being and heals me from head to toe. The more I allow
healing energy into my life the better I feel – the more energy I have, the more I enjoy my life, and
the more I attract positive energy to me. I love myself, I love my body and I Iove my life!
My Wellness Wake Up Call may be ordered online by visiting

10 Tips to Wake Up Feeling Well


10 Tips to Wake Up
Feeling Well!

  1. Limber Up
  2. Laugh
  3. Move
  4. Meditate
  5. Be Grateful
  6. Hydrate yourself
  7. Gather your energy
  8. Let in the light
  9. Affirm yourself
  10. Awaken to pleasant sounds

Mind Body Connections–
When I feel stiff or cold in the morning, I’m slow to get out of bed.  Before I get out of bed, I know I need to do something to coax my body into a more cooperative state.  I was recently reminded of the value of stretching while I’m still in bed.  I first stretch and massage my arms, then my legs and feet and finally my back.

TIP FROM DR.OZ* “Rule #7: Start Your Day by Stretching
It is so important to begin each morning by stretching. You want to keep your body warm and loosened up every day, to prevent injury. Taj George suggests an exaggerated yawn, where you first take your arms up and inhale. From there, you can bend back or come forward, all the way down to touch your toes, breathe in and slowly come back up.

The stretching movements bring warmth to my muscles and joints (they feel better).  I begin breathing more deeply, and as my circulation picks up I feel alert.  After stretching for a few minutes, I’ll notice that my body will convince my mind that it really is a good idea to get up and start the day. 

Most of us have gotten used to waking up to a jarring BEEP, BEEP, BEEP sound  or “alarming” news on the radio, as the alarm clock goes off in the morning.  Now you have a better way to start your day.  Now, you can awaken each morning with positive energy!

My Wake Up Call® was designed to help people achieve their goals and dreams (starting first thing in the morning).

For more information please visit us at http://www.mywakeupcalls.net/

Wake Up
With a Positive Mindset
Order two months of
My Wake Up Call®

Motivational Messages

and save $10 or (50%) off the price of the second month.

NEWEST RELEASES
Now available at My Powerthoughts Wake Up Call
with John St. Augustine. As heard on Oprah Radio, John St. Augustine delivers his inspiring words of wisdom, paving the way to a positively powerful day.

www.mywakeupcalls.net

My Wellness Wake Up Call with Jennifer Jimenez, a wellness expert awakens you each morning with a healthy mind-set.
My Wealthy Wake Up Callwith Mat Boggs. Motivating and encouraging words of hope based on the Science of Getting Rich.My Workout Wake Up Call®
with Robin Palmer. Daily motivational messages that help you wake up and workout.


*Stretching Tip Source: Dr. Mehmet OZ, The Dr. Oz Show, 7 Weight Loss Rules for 7 Sisters, January 27, 2010, http://www.doctoroz.com/